How do the elderly prevent heart disease?

How do the elderly prevent heart disease?
Become cold with it in autumn and winter, peak period of heart disease will be thereupon arrival soon too, according to materials, 70% myocardium infarction breaks out to turn cold when change according to the season in it. How keep one's own health of heart, become most topic that middle-aged and elderly people care. The following 8 life styles keep health of heart having a benefit to the middle-aged and old friend very much.
1.Sleep for seven hours at least every day
Sleep for seven hours at least every day, if necessary can reach for eight hours. Sleep can get up while being too little supersession change then increases the fat and diabetic risk, the ill risk of heart disease under these two kinds of situations will thereupon increase too. And a research of Chicago University has revealed, there is too little adult time of sleep every night recently, will lead to the fact calcium will increase calmly in the artery.
2.Find out about one's own blood pressure
We know hypertension is roots of the trouble of vascular disease of the heart brain. We usually think blood pressure keep already been normal in 120/80 of the ranges to 130/85 mmHg. In fact, if can drop blood pressure to 115/76 from 130/85, mean one's own body is 10 years younger. There are not data that reveal that take medicines and step down and can get the result of making people young at present. Recommend doing exercises, reducing the weight and lightening the pressure now, and the benefit of the sport activity often gets instant result.
3.Avoid contacting the second hand smoke
Don't let other people smoke in your room, passive smoking equivalent to smokes 2 to 4 cigarettes in an hour.
4.Take a walk for half an hour every day
One research of Harvard University reveal, temper an hour more while being every in the life of people, will make the life-span increase by two hours. Exercise contribute to pump blood function of the heart and resist aging regularly every day.

The editor recommends:The hypertension patient's winter health careDrink the milk and guard against senile cataract
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