How do the elderly nourish

How do the elderly nourish
The elderly's rational nourishing, can recuperate the body effectively, health care that strengthen the body, promote longevity. However, before nourishing, should understand the elderly's physilogical characteristic and one's own physique state first. Because systems machine such as the digestion of the elderly,etc. can decline in various degree, physiological and between twenty and fifty and different, among them many people have deficiency of yang or deficiency of Yin,etc. to behave. So, should select tonics or tonics for use on the dialectical basis. Generally speaking, the traditional food therapy is an important route of health care for the aged, can adopt food therapy ways such as porridge of medicine, medicated diet, tea of medicine,etc., mend, it is flat to mend slowly. In addition, also should pay attention to the choices of various form bad smell food in the tonic, should eat more red meat, chicken, vegetables leaf, fruit, soyfood.


Old age OK Nourish
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