How do the elderly prevent the contingency
Because the elderly have bad physical power, the activity is not nimble, the health coordinates the deterioration, difficult to maintain the equilibrium. And, because of the obtuseness of the visual sense of hearing, it is difficult to judge and avoid and the situation happens suddenly to the dangerous environment, easier the accident of falling, knocking over etc. happen. In addition the changes of old person's endocrine and supersession function, and diet quantity is reduced, protein and intaking amount of different vitamins are limited, will often present osteoporosis and amyotrophy at various degrees. This makes ability that skeleton and muscle bear the external force reduce. Because many again the elderly still suffer from diseases such as blood pressure and artery vascular sclerosis on the high side,etc., so when falling and knocking against, apt to take place fracture, traumatism, apoplexy, hemiplegia,etc. to be unexpected.
Some are at home that the elderly meet accident. So there are the old man's families, the furniture in every room should strive to be simple, practical, put by the wall as much as possible, don't change the position easily at the same time. The frequent old man of the urine can put the urinal by the bed at night, narrow the scope of activities of night of old man, reduce knocking against or falling down. The conditional family can lay the carpet or carpet in the place where the old man often moves about, once fall down, can also lighten and is injured the intensity.
The long disease or old man lying in bed for a long time, the movements of standing up while getting up should be slow. Because the movements of standing up are too fast and too quickly will make the blood volume in the brain relatively reduce, cause temporary cerebral anemia, it is dizzy and having dim eyesight, having palpitation, apt to fall to appear. The old man don't sit down suddenly while taking a seat; Should not stand up, lift the foot, move, should stand up and stand in where it is for a moment and don't go slowly after holding long. Wash the face, gargle and had better all sit, should prevent the single leg from standing and wearing and taking off the shoes and socks. Squat posture get, it stands up to be should slow, and should stand and don't go a moment later. The movement of bending over that try hard to bow fews.
The old man don't be too quickly when should also pay attention to turning round ing, because will cause vascular convulsion of the brain because the vertebra artery is pressed and attenuate or because the shank sympathetic nerve is stimulated while turning round suddenly! Two the intersection of situation and the lighter these can take place temporary brain to be ischemic, appear dizzy, nausea, vomit, eyes shake, reply look at, tinnitus, the intersection of four limbs and symptom such as being light and paralysed, the heavy one can form vertebra artery cerebral thrombosis, thrombotic side ataxia, the face keenlies feel and disappears, some present hemiplegia. Especially there are patients of diseases such as hypertension, arteriosclerosis, hyperlipemia, cervical vertebra disease, cervical vertebra ossicle hyperplasia,etc., the speed should be slow, time should be short, the intensity should be small when should make sure to keep in mind shank activity.
The old man should notice the water temperature is not too high, it can't be too long while having a bath. It is apt to cause the blood supply of brain to be insufficient and cause and collapse to take a shower in hot vapour and hot water for a long time. Should not all have a bath when being full after the meal and hungry in addition. Have meal, until insulin secrete, can lead to the fact the oligemic sudden drop of cycle, cause hypotension after the meal, such as moving or having a bath at once, it is apt to meet accident. And it is apt to present hypoglycemia shock to have a bath hungrily. Appear dizzy while having a bath, should select ventilated place lie while being flat rapidly, and make the head slightly low, if can drink a cup of syrup and can be relieved with higher speed. Heart disease patient unsuitable to wash the pool bath of the basin, should notice even while washing that soak the position above the chest in water. Usually relatively slip on ground and bath tub of the bathroom, it is apt to slip and cause head, rib, limb fracture and viscera to damage. So, should hold the armrest, railing or take the stool while bathing and wearing and taking off the clothes. If is the public bath of the family, foreshadowing son or thick bath towel slip resistance of ground that can be by the pool. The old man having difficulty getting about, family help to bath.
The elderly because the nervous system is slow in reaction and teeth are imperfect, it is easy to be chocked even gullet foreign matter happens while having a meal, denture, the intersection of date and nuclear, fishbone,etc. block in the gullet for instance. So the old man wants to chew carefully and swallow slowly while having a meal, not in a hurry, don't talk and laugh while eating either.
There are many the elderly's accidents too to happen while going out. The old man goes out, should pay attention to traffic safety at first. Understand and observe the traffic rules. Should take the sidewalk in walking, it don't worry and hurry on with a journey to crossing the road should go in the pedestrian crossing. Because old man slow movement have, meet emergency, avoid often as, cause the serious consequence. Secondly, the old man should hand-carry the walking stick while being out. The best rubber head equipped with slip resistance of one end that the cane landed. The hunchback or four limbs joint owes the flexible old man, can push the small four-wheeled wagon to assist and walk with hands, prevent falling to touch causing injury while going out to walk. Generally speaking, the old man should not go out alone, no matter take a walk or go out remotely, you had better have relative's company or go in group. The old man with coronary heart disease should hand-carry first-aid medicine to go out, in order to take while having illness coming on; In the pocket, there should be one's own condition cards, write one's own name, the administration methods of the address, telephone, office, condition, medical history and first aid medicine exactly, so that the succour and notifying family of other people.
The elderly OK Prevent Contingency
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