The tonic is perfect selections in the elderly's spring

The tonic is perfect selections in the elderly's spring
Summary:The elderly relatively pay close attention to the health, it is the crowd liking nourishing too, and traditional food such as bird's nest, shark's fin, pilose antler with famous and precious superstition,etc., Hunan Chinese medicine the intersection of medicine and university enclose, say when being interviewed by reporter by a institute professor of pharmacy Liu ShaoGui, in fact some famous and precious food does not have peculiar function of food therapy, but food such as very usual sweet potato and onion, but there is food therapy value that is worth paying attention to. Should and region different nourishing, such as autumn and winter, suitable for season that nourish before and after the the Winter Solstice according to the intersection of season and climate, festival especially hot summer in spring and summer is generally unsuitable to use warm and dry tonic.
The elderly relatively pay close attention to the health, it is the crowd liking nourishing too, and traditional food such as bird's nest, shark's fin, pilose antler with famous and precious superstition,etc., Hunan Chinese medicine the intersection of medicine and university enclose, say when being interviewed by reporter by a institute professor of pharmacy Liu ShaoGui, in fact some famous and precious food does not have peculiar function of food therapy, but food such as very usual sweet potato and onion, but there is food therapy value that is worth paying attention to. Should confirm medicated diet according to need, make sure not to assign to level, especially old colony according to being high and low, nourish the principle more practically in conformity with Israel.
The tonic is not mended expensively
Liu ShaoGui thinks, it must be cautious that the elderly mend medicine, at first, should consult the experienced doctor or pharmacist, get the states of poor hot actual situation and negative and positive qi and blood prosperity and decline, what sham publicity must not be believed, mend arbitrarily blindly, if uncomfortable symptom diagnose the intersection of hospital and treatment have some serious disease person answer, already obviously, can't act on one's own or allow others' experience to take medicine carelessly.
Should and region different nourishing, such as autumn and winter, suitable for season that nourish before and after the the Winter Solstice according to the intersection of season and climate, festival especially hot summer in spring and summer is generally unsuitable to use warm and dry tonic. Should pay attention to the timid situation not mended, some people though the health is relatively weak, often after taking and tonifying, let out rushing down, abdominal distension instead, or agitated and uncomfortable with " get angry " Wait for and react.
Don't be anxious for success, should insist on mending the gentle principle that mends lightly, don't seek for " eat to a fat person without a break " ,Don't select some for use greatly and hard and bigly and hotly, too coldly and coolly or overly glue the oily and sluggish medicine, don't especially select the drug use that some warm kidney strengthened Yang, such as pilose antler, deer's whip, horsewhip, pizzle, dog's kidney, fur seal's kidney,etc. for use at will, these medicines are warm relatively strong, includes more hormone, it is not that unsuitable to eat that the male genital of kidney loses the empty more serious patient. There are some glue medicines with stronger viscosity of medicine and prepared rhizome of rehmannia, yellow the Guangxi Zhuang Autonomous Region,etc., weak to the spleen and stomach, should not use to digest and assimilate the bad person at will either.
Don't value prices excessively, pursue scarce and expensive tonic, some economic conditions of people are good, entering to fill and often pursue top-grade tonics such as mountain joining, the bird's nest, shark's fin,etc. wildly, in fact and unnecessary,as for bird's nest, shark's fin, it is last 50% and 83% more than although not respectively not to includes by protein, but a kind of incomplete protein. In a word, no matter tonic, medicine are mended, it is rational in conformity with science, according to the personal detailed conditions, construct the meals dialectically and nourish dialectically and stop before going too far, just right.
Spring keep in good health the tonic is had
" whether a angry one answer spring, way to keep in good health even " . Should notice the diet recuperating even more in spring to people, in order to protect the health. Spring keep in good health " It needs tonic to act as " . But must choose its flat mending, clear diet that mended according to the characteristic that human yang grows of spring gradually, so as not to run counter to desire.
Nutritionist think middle-aged and elderly people have the intersection of senilis and phenomenon person, suffer from various chronic disease the intersection of bodily form and getting feeble, the intersection of waist and the intersection of acid and dizzy, the intersection of face and sallow, getting dispirited spirit, can utilize spring this season, according to personal physique and condition, are chosen the appropriate tonic method, in case the disease cures the disease. The elderly have above-mentioned situation person, can adopt, mend diet while being flat. The food with this kind of function is as follows, cereal such as buckwheat, Yi's benevolence,etc., beans such as soya-bean milk, red bean, fruit, sesame, walnut,etc. such as the tangerine, apple, can take for a long time.
If the elderly have the hot one in deficiency of Yins, can select the clear method to mend for use. This kind of food is as follows, pear, lotus root, shepherd's purse, lily,etc.. The feeding habits of this kind of food is cooler, the antiinfectious function of clearing away heat after the food, contribute to improving the bad physique. Convalescent the elderly nourish, should generally take cool, plain, delicious and delicious, easily digestible food as the core in the disease or after being ill, can select rice porridge, lotus seeds porridge, green vegetables and mud, dried meat floss,etc. for use.
Medical science of our country thinks: " whether one hundred grass answer bud, the one hundredth disease breaks out " ,That is to say, apt to have a relapse in spring. Because it is warm and windy in spring, suitable for reproduction and spread of microorganisms such as the bacterium, virus,etc., so, there is more diseases caused by external factors in spring, should cause the attention even more for in poor health the elderly.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Spring should adjust diseases with such symptoms as costal pain,etc. to keep in good health
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