The elderly's spleen and stomach maintain method

The elderly's spleen and stomach maintain method
Summary: People reach old age, spleen and stomach function fail day by day. " It is four major knacks of maintaining the spleen and stomach. Anything crops up don't worry about petty gain or loss, contemplate, don't take a lot of trouble to think to the external things more.
People reach old age, spleen and stomach function fail day by day. Traditional Chinese medicine thinks, the stomach, spleen are the pivot that the gasification of internal organs goes up and down, biochemical source of qi and blood. " Move for the key link, it is often to be plain, the small quantity of wine, don't pent-up feelings of sadness. " It is four major knacks of maintaining the spleen and stomach.
" move for the key link " : Mean appropriate sports can be promoted and digested, promote the appetite, make qi and blood source sufficient, precise, angry, the spirit is vigorous, the internal organs function does not wane. The elderly should be according to their own choice appropriate movement exercising way and amount of exercise of actual conditions.
" plain it is often " : It is greasy to eat few, eat more vegetables. The daily diet should take salt-free diet as the core, in order to clear up the stomach. Take food warm and cool and appropriate, heat injure mucous membrane is cold to injure the spleen and stomach.
" small quantity of wine " : Don't be addicted to drink immoderately in order to damage the spleen and stomach.
" don't pent-up feelings of sadness " : Chinese medicine thinks: It is excessive to ponder over, it is apt to injure the spleen and stomach. Qi and blood biochemistry insufficient as time passes, enable the intersection of god and tired force, palpitation breathes hard, forgetful insomnia, physique becomes thin, cause neurasthenia, intestines and stomach neurosis, ulcer to be ill, etc. So, must pay attention to the personality, sentiment and ethical training and make sure the ambition is optimistic, treat people kind and gentle. Anything crops up don't worry about petty gain or loss, contemplate, don't take a lot of trouble to think to the external things more.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health
The editor recommends: The old man learns to release the melancholy good health and a long life
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