The elderly should be omnivorous and plain tea and simple food

The elderly should be omnivorous and plain tea and simple food
Of our country ancient medicine put forward write, " the five cereals for grow, five fruit, for help, five domestic animal benefit, five dishes are in order to fill " Omnivorous thought, through the ages Chinese pay close attention to. With become it being, medical pottery enlarge scene, summarize the gain and loss of forefathers in keeping in good health practice until " whether person who raise prolong, order, record " the Southern Dynasties, have written out " Tian FuShou, lotion roof beam die young " Alert life language. As today 's saying, exactly: Macrobiotic thick dish simple food person, the precise grain person of fat dies young, it. In the current society, recommend the omnivorous and plain tea and simple food and especially have important realistic meanings. The constant improvement of the material life, make the dining table of a lot of families often full of some nutrient surplusly, therefore, and cause the emergence of obesity, high lipoprotein blood disease, artery vascular sclerosis, coronary heart disease, fatty liver,etc. a series of rich disease. Meanwhile, a lot of people pay close attention to the nutrition question in order to have good health and a long life too: Hear each food should not eat more some, one is not eaten; And while hearing a certain food contributes to promoting longevity, eat more desperately. Though its motive is desirable, often attend to one thing and lose sight of another and cause the consequence of trying to go south by driving the chariot north. For example: In order to prevent artery vascular sclerosis and obesity, a lot of people refuse edible animal fat and fat, and only eat the vegetable oil and red meat and think it so very safe and sound. Hardly realize abundant methionine red meat contain enter behind the human body, it turns into to be the same as cysteine under catalysis of enzyme, thus has offered precondition and possibility for artery vascular sclerosis. Meanwhile, absorb low cholesterol and food with rich vegetable oil, though can prevent the occurrence of artery vascular sclerosis to a certain extent, but suffer from the intersection of cholelithiasis and disease and cause very much from this must more than 2 times higher than normal people perhaps. So, should recommend the omnivorous and plain tea and simple food, namely mix the diet, it is partial to a limited variety of food to object to. The correct method is: Take plant food as the core, notice grain beans mix food, rice and flour, mix food, complement with plant the animal nature food while being including fat while being appropriate, it is a healthy completely safe plan.

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