The elderly often suffer from the bone fragily

The elderly often suffer from the bone fragily
As the saying goes: " people's old bone is fragile " ,Prove the elderly's osteoporosis is very common. The elderly have spur to be (loose and osseous to stress outwards under the pinching of weight) often . Hunchback and stature become short (the bone of backbone is flattened) ,The waist sour leg aches, exchange fracture very much, in fact all these are the clinical manifestation of osteoporosis. At the time of osteoporosis, minerals and bone ground substances in the skeleton are obviously reduced, the density of the skeleton drops, the organization is fluffy. Under very little external force, can produce the skeleton out of shape or fracture. The reason for causing osteoporosis is numerous, it is generally acknowledged that relates to age, gender, habits and customs, diet allocating and inherent cause. If people were 20 years old ago, present the equilibrium in the hope of being improved with internal calcium supersession, calcium is absorbed and excreted little more, with the increase of age, the negative balance appears gradually, calcium is absorbed and excreted more few. It get more than 30 at the age of 40, last highest peak bone density, reduce year by year later,the elderly no matter men and women, the annual bone density drops 1%, the bone density drop more obviously after women's menopause. The elderly have few activities, dry it in the sun little, because the taking food amount is reduced and digested and assimilated badly at the same time, the organism lacks vitamin D and calcium, make osteoporosis become more serious. More one is as follows, to includes calcium Dairy products (ox's milk, yahourth) Soyfood, dried small shrimp, eggs, fish, the intersection of green leaves and vegetables, cauliflower and marine alga,etc.. It is unsuitable to eat more that spinach and bamboo shoot,etc. include oxalic acid and meal fibrous food, so as not to hinder the absorption of calcium. Of our country the intersection of calcium and intaking amount of old man less than 500mg generally, to check, should happen patient or the elderly to suffer from osteoporosis appropriate supplementary all kinds of calcium pharmaceutical already. The bone density increases, getting sun can offer a certain amount of vitamin D. Vitamin D, to guaranteeing the absorbing of calcium is utilized beneficially, the content is relatively high in ocean fishes, egg yolk, animal's liver and cream in the food, but contain higher cholesterol in a lot of food among them at the same time, the elderly should not eat more. Can supplement through the medicine, oral cod liver oil (pill) Or vitamin D. The women of the pausimenia can cooperate with progesterone medicine under the guidance of doctor, take right amount of female hormone orally. Select from 888 networks of health

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