It is apt to cause a disease that the old hand cites and sleeps excessively

It is apt to cause a disease that the old hand cites and sleeps excessively
Summary: Stress a patient, while adopting and lying supine the location sleep, so long as the bed is neither too hard, nor too soft as to the waist intervertebral disc, four limbs keep spreading naturally, can make all over muscles are relaxed, thus make the interval pressure of lumbar vertebrae obviously reduce.
To middle-aged and elderly people, it is one of the macrobiotic requirements that sleep abundance, sleep quality are good. To the old people with chronic basic disease, the sleep posture will also influence the development of the condition. Respiratory disease: Lie on one's side for being good
Breathe a physician to point out, have chronic respiratory disease, such as bronchitis, asthma, pulmonary emphysema, etc., choose to lie on one's side and can lighten the chest caused by breathing sports and ache.
Very much have sleeps to breathe and delay syndrome ' Nore) Old man, try hard to choose to lie on one's side by sleep posture, be avoided whether breathe suspended.
Send because old lung disease mostly and cardiovascular vessel disease is accompanied, lie on one's side with right while lying on one's side. If the left lung is sick, suitable for lying on the left side; The right lung is sick, should lie on one's side in right.
To the old man with the serious heart and lungs function disease, such as the patient in heart failure, want, fetch, sit or sleep the intersection of location and sleep by half, so can increase vital capacity, reduce, go back the intersection of energies and quantity, improving and having difficulty in breathing.
The cervical vertebra disease, lumbar vertebrae disease: Lie supine for being good
The orthopedist points out, the cervical vertebra lumbar vertebrae question that the elderly often appear, will probably aggravate because the sleep posture is incorrect. To cervical vertebra, correct sleep posture whether neck portion keep, face upward, stretch location to be ideal naturally, behind the pillow is being put in the shank, in order to maintain the physiological curves of the neck department, make at the same time it in equilibrium state inside and outside vertebra festival. Should try hard to relax the neck shoulder at the time of the sleep, generally a fist is high about at the pillow height.
Stress a patient, while adopting and lying supine the location sleep, so long as the bed is neither too hard, nor too soft as to the waist intervertebral disc, four limbs keep spreading naturally, can make all over muscles are relaxed, thus make the interval pressure of lumbar vertebrae obviously reduce.
Disease of digestive system: The sleep posture presents the height foot low
Two department experts point out together, many old men like the arms to lift and put on the pillow high while sleeping, besides influencing the blood circulation of upper limbs, may cause the pressure in the belly to rise, it is apt to make the food in the stomach flow backwards and enter the esophagus together with digest ive juice, cause oesophageal mucous membrane congesting, edema, even produce backflow esophagitis.
Patient who has already presented backflow esophagitis, should take food in 3- 4 hours before avoiding sleeping, can also be through heightening the pillow, present low sleep posture of the height foot to relieve symptom, reduce the adverse current of stomach gullet.
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