How do the elderly prevent hypertension and diabetes

How do the elderly prevent hypertension and diabetes
With the increasingly quick development of the urbanized process, diabetes and hypertension have already been killed, received as the elderly's health, hypertension and hyperglycemia cause the important reason of the blood vessel of heart brain incident, the diabetic who amalgamates hypertension is the high-risk group of the blood vessel of heart brain incident even more. Diabetes patient's mortality once amalgamating hypertension increases at double. So, the diabetic should step down actively even more than the ordinary hypertension patient after erupting hypertension simultaneously. Should also pay attention to the following several respect while treating while stepping down:
It should be up to standard to step down
Generally speaking, the elderly's blood pressure should be less than or equal to 140/90mmHg to treat the goal, young and middle-aged blood pressure is less than or equal to 130/85mmHg, patient's blood pressure of diabetic kidney should be less than or equal to 130/85mmHg, but act as the urine albumen gt; At the 1g day, best goal should less than or equal to 125/75mmHg.
Control and treat all reversible dangerous factors
Control blood glucose about 6- 7mmol/L strictly; The overweight person should reduce weight, increase sports appropriately; The hyperlipemia person should eat little fat and animal's viscera, take and lower lipoprotein medicine appropriately; The smoker should give up smoking strictly.
Choose depressor under the guidance of training doctor
Diabetes must choose depressor under the guidance of doctor after amalgamating hypertension, because most diabetics amalgamate complications such as heart, brain, kidney, optical fundus,etc., some, with the autonomic nerve and peripheral nerve complication even, and some depressor will aggravate some complications, there is good treatment function on some complications at the same time in some depressor. So, patients must take depressor after consulting specialists, in case that because select medicine improperly initiating the bad incident.
Can choose traditional Chinese medicine
There is better curative effect in treating diabetes, hypertension in traditional Chinese medicine, especially the constructing managing, a person's party dialectically of Chinese medicine, to amalgamating the patient of many kinds of complications beneficially. The patient can look for experienced Chinese medicine to examine checking in an all-round way, the treatment to the ill.
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