How do the elderly delay memory and decline?

How do the elderly delay memory and decline?
The factor influencing the elderly's memory to decline is extremely complicated, it is mainly and the physiology (namely physiological factor) within the individual , external environment (namely social factor) And the individual's state of mind (namely psychological factor) There are close relations. If you want to prevent and delay the decline of the elderly's memory, must pay attention to the following several points: Strengthen the exercise of body and brain. " the life lies in sports " ," intelligence lies in sports " ,Preventing the senilis best method of the body is sports. Sports are as to its function, can nearly replace any medicine, but all medicines in the world can not replace the function of the movement. Because all physical exertion can promote the metabolism of the human body, thus make life activity vigorous, strengthen resisting ability to disease of human body. Sports promote the metabolism of the old human body to be even more important. Take exercises certainly situation should increase condition, vary with each individual according to old human body, accomplish reasonable arrangement. The normal development of the brain, need nutriment, such as protein and ribose,etc. on one hand. On the other hand the more important thing is whether to receive strict, systematic exercise to have something to do with with the brain or not. This mainly depends on study and environmental impact of the day after tomorrow, that is to depend on the intensity of requiring mental skill. A scarce one two, will make the function of the brain on the brink of being withered. Some neural physiologists study to show, people's brain, undergo training the less, it is the faster to be old and feeble, and work begin early, duration the longer, the more slowly the aging course of the brain cell is developed. So require mental skill hardworkingly all one's life, postpone an old and feeble wonderful recipe. Often pay attention to the mental hygiene, the psychological condition keeping the elderly positive. In senescence phase, the elderly present various changes easily psychologically. If the elderly are sick, lose the self-esteem, lonely and causing depressed passive mood, the so self-sustained experience is wide, experienced, and it is subjective, stubborn, etc to behave. The elderly's a series of only correct understanding of change to oneself, could avoid excessive sadness and excitement, normal activity of the favorable brain function. Impel the elderly to meet the extremely good methods of all changes, it is to develop and train various interests newly of the elderly. New interest and hobby, make the elderly have thing to do, life is further substantiated, in this way, can guarantee the physical and mental health of the elderly, promote into and keep memory. According to the characteristic of the elderly's memory, take the corresponding measure to study, promoting memory constantly. According to the elderly's more difficult characteristic to short-term memory, during study, should make the brain keep the positive state, thus make the neural connection of the cerebral cortex receive excitement and strengthen, favorable to the enhancement of memory. To the characteristic of the far thing with good memory in the past according to the elderly, while studying the new things, and thing that remember in the past get in touch or compare this benefit memory. Bad according to the elderly's mechanical memory, understand the characteristic with strong memory, must understand new knowledge in study deeply, this helps to promote memory.

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