Four daily the elderly " Avoid "

Four daily the elderly " Avoid "
Summary: Jealous of lying for a long time: " the persons who have lain for a long time injure the air " . Increase the time of having a rest appropriately and the number of times is useful to old man without the fraud. But simply greedy to sleep or can enable in poor health while being bedridden. Therefore the old men want to comply with in " go to bed early and get up early in spring and summer, autumn poach and get up early late, lie and get up late early in winter " Law,with maintenance physically and mentally healthy.
Jealous of sitting down for a long time: " the long sitter injures the meat " . People reach old age, because limb have difficulty getting about, like, sit for a long time. It is one of the essential ways to dispel fatigue to sit, it is apt to make muscles decline and wither to sit for a long time. So, hardworking activity that the elderly should walk more, " walk over leisurely instead of riding in a carriage " It is the healthy way.
Jealous of standing for a long time: " the persons who have set up for a long time injure the bone " . Relevant materials show: The old man over 70 nearly all suffered from senile osteoporosis, if did not stand moving for a long time, elasticity and toughness of muscles will be weakened, the skeleton fragility becomes great, fracture may take place as soon as impacted by external force.
Jealous of looking at for a long time: " the persons who have looked at for a long time injure the blood " . People reach old age, read, write, watch TV for a long time, skin, the intersection of skin and consumed energy of taking outside the eyes under eyes, lead to the fact eyesight drop, the more important thing is, look at, also will injure blood, dawdle angry for a long time, produce many kinds of diseases.
Jealous of lying for a long time: " the persons who have lain for a long time injure the air " . Increase the time of having a rest appropriately and the number of times is useful to old man without the fraud. But simply greedy to sleep or can enable in poor health while being bedridden. Therefore the old men want to comply with in " go to bed early and get up early in spring and summer, autumn poach and get up early late, lie and get up late early in winter " Law,with maintenance physically and mentally healthy.
The editor recommends: The old man defends the life general knowledge of depression in spring
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