What about the elderly's pain in the back Treat the health care knack of the elderly's pain in the ba ck

What about the elderly's pain in the back Treat the health care knack of the elderly's pain in the ba ck
The waist is the elderly the most " Press for the meat " Position one of,no matter or, disease on it is inherent wound when it is external. Will all let the waist become extremely fragile. " if stand to loose, sit like the clock " Ancient cure the family and sit opposite and the description of the best posture stands, is looked up to as the standard through the ages. Pay attention to various correct posture in the daily life, waist muscle difficult to damage while being tired, it is very important too that the ones that avoid waist muscles are overworked. The health care principle of the following pain in the back of prevention and cure involves sitting, lying, transportation, moving, eating all respects in daily life.

(1)When the chair sits, there you had better be backs, can be underlayed a bit to make the knee joint a bit higher than the hip joint under the foot at the same time; While sitting but under the foot and unable to underlay on the high chair, can lift up the sitting posture with the legs crossed and one foot poised in the air, which leg is unimportant above, feel comfortable oneself it is all right.
(2)While crossing legs and sitting, should add the cushion under the buttocks. Because of sitting on the ground, will increase the burdens of waist skeleton and muscle. Too short chair and soft and low sofa don't sit for a long time, the posture of depending on this kind of thing to sit on will make the physiology of the backbone cro oked and change!
(3)Lie in bed and regard hard plank bed or brown plank bed as well, don't poach the soft bed for a long time and because will make the backbone in the abnormal posture i n this way, cause posture pain in the back.
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