Five of old psychological health protection " Heavy " Five " take "

Five of old psychological health protection " Heavy " Five " take "
Summary: Pay attention to expanding the rich and colorful living space. The elderly should follow body condition and interest hobby, can substantiate some of life contents, like a white silk calligraphy, study painting, plant flowers and plants, raise the intersection of birds and bird, study newspaper, watch the movie and television play,etc.. In this way, not only can unfold soul cherish time, study new knowledge, make life more meaningful, but also can.
First, pay attention to the interpersonal relationships to exchange with the psychology. The elderly should pay attention to contacting the old friend, as well as is good at making the new friend, should chat and have a heart-to-heart talk with the good friend frequently, exchange the thoughts and feelings, make sure to care for each other in life, socialise on the thought, learn from other's strong points to offset one's weaknesses in moving about collectively and human communication, draw life nutrition, make oneself happy and living a happy life.
Second, keep optimistic spirit especially, train the healthy psychology. The elderly have confidence in the fact that life want, try hard to accomplish the disposition straight forward, broad-mindedly, mood is optimistic, try hard to give play to one's own advantage on the knowledge, experience, skill, intelligence and specialty, look for new life fun.
Third, focus on, good at, get rid of worried, keep the pure mind. Worried thing in life needn't mind uneasy, in gloomy state, and should release bad mood out in time through various routes. As to the thing that the thing of external fame and gain should be good at being detached, does not need overwork to matter in home, let oneself keep a good mood.
Fourth, in weight paying attention to diet nutrition, strengthen physical training. One has health that good health and fitness can guarantee the psychology even more. The elderly want to absorb more high-quality proteins at ordinary times, eat more rich food containing vitamin, low fat, such as red meat, milk, eggs, soyfood, lotus seeds, longan,etc..
The elderly should also choose the suitable sports events, such as take a walk, jog, shadowbox, do exercises etc., the intensity, in order to feel that comfortable.
Fifth, pay attention to expanding the rich and colorful living space. The elderly should follow body condition and interest hobby, can substantiate some of life contents, like a white silk calligraphy, study painting, plant flowers and plants, raise the intersection of birds and bird, study newspaper, watch the movie and television play,etc.. In this way, not only can unfold soul cherish time, study new knowledge, make life more meaningful, but also can.
Five takes: Lose, jump, smile, pretty and having a chat (chatter) .
Lose. The elderly want, drop pretentious airs, keep one usual mind, this come, say for people to have social status particularly important. After the retired the elderly, don't speak I so-and-so long and I old expert, I old Professor, I famous artists, what was I at that time. Place oneself on one of ordinary people's seats, treat the problem and deal with the things around with a usual mind, the psychology will be gentle, the heart stature will be healthy.
Jump. The elderly should move about frequently, but not mean dancing simply. " the life lies in sports " ,Sports can build up health, make the organism full of vigor and can also regulate mood.
Smile. The mood that the elderly want to be optimistic about life, often keep the happy psychology. Facing toward the mirror and smile several times every day, there is good mood.
Pretty. The elderly's dress takes beautiful some, let one's own image be a little more beautiful, in this way, will feel a lot of young, others will see his youthful vigor radiated out too.
Have a chat. The elderly should carry on thought and affection exchange with others frequently. It is to endanger the important factor of the elderly's psychosomatic health to close oneself and feeling of loneliness, cause old depression and the intersection of old age and dull-witted reason one of. Chat is a kind of most economical and most practical and activity very helpful to psychosomatic health, there are benefits on preventing and curing depression and dull-witted.
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