It is the good sports of health care that the elderly run with arm

It is the good sports of health care that the elderly run with arm
Summary: Take a ball to throw to the sky, catch while dropping, or let the point played and fetched on the ground, wall home. Without the ball, can also make the gesture of throwing ball, every arm is done for 10 times, do for 10 times after having a rest.
In people's eyes, it is linked to the leg all the time to run. But for old man, ones that rise " the arm run " quietly Very suitable. As its name suggests, it is instead of running with exercise method of the movement arm that the arm runs. Studies have suggested, the arm runs in building up body the result and runs to play the same tune on different musical instr uments. The expert introduces to keep in good health, old man's exercise takes in such a manner that the arm takes the place of the leg, gentler, and is not limited by the field, there is not a danger injured, it is apt to study and master.
The concrete method of the movement is that the arm runs:
1.Transport hands: The first thing of getting up early moves the finger and gets rid of and move arm and wrist, seem to play health ball or do the movements of swinging one's arm, in order to promote the blood circulation, can last 1- 2 minutes.
2.Driver: Lie flat and lie supine, the arm is stretched upwards, the step seeming to rotate the bicycle with hands is the same, can do for 1- 2 minutes.
3.Hover: Stand, the arms are stretched to both sides, it seems that the bird strikes the wing and waves the arm slowly, do for 1- 2 minutes.
4.Hit the sand hill: Imagine there is a sand hill in front, hit over with the fist, or is shadowboxing with a imaginary rival, can do for 10- 20 times.
5.Throw ball: Take a ball to throw to the sky, catch while dropping, or let the point played and fetched on the ground, wall home. Without the ball, can also make the gesture of throwing ball, every arm is done for 10 times, do for 10 times after having a rest.
Need to pay attention to, before the arm runs, should move the finger, got rid of and moved wrist and arm first, in order to promote the blood circulation. Secondly, the old man can't increase the movement intensity and lengthen the time of sport at will while making the arm and running.
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