Song of health care for the aged

Song of health care for the aged
Have a meal but full, walking don't run. The mood is not agitated, anything crops up don't make a noise. Live a regular life, sleep and get up early too early. Sports want frequently, it is not good to be excessive. The work and rest should be appropriate, the sexual life should be reduced. Drinking should put a limit on quantity, craving for tobacco should be given up. The diet should be light, the fat is eaten well few. Cholesterol should be low, blood pressure is not too high. Do the physical examination regularly, the condition is known early. The health care box is often taken, it is most important to prevent. The onset mustn't hold out, look for the doctor quickly. Life

|