Old women's rational meal

Old women's rational meal
Old women's diet is recuperated, it is according to the needs of old women's nutrition, in order to guarantee the health of the elderly, will neither will cause athrepsia cause hypernutrition, nor, and taking postponing oldly and feebly, preventing senile disease as purpose. The diet recuperates the content to include: (1)Meal structure (food classification and consumption) Valley grain staple food. Rice, surface, food grains other than rice and wheat, potato, sweet potato,etc.. Their main function is to offer vitamin, nicotinic acid, cellulose and inorganic salts to heat energy, B clan, they include in valley embryo and valley cover more, so the cereal is unsuitable to grind careful and too precise. This kind of food can be according to the needs of one's own one, choice range is among 200 grams -400 grams per day. Animal food and big beans food. Red meat (including various fish, meat, birds, liver, kidney, blood etc.) , the egg, milk, soybean and products, can offer high-quality albumens, lipid-soluble vitamin and the riboflavin (vitamin B2)s , cyanocobalamin (vitamin B12) , iron the intersection of calcium,etc. and nutrition raise plainly. The number of the egg is one every day, meat is 75 grams - 150 grams every day, 50 grams of soyfood - 75 grams, milk is 250 ml - 500 ml every day. Vegetables. Take green leaf dish and yellow, red vegetables as the core, can offer the carrotene, riboflavin (vitamin B2) , ascorbic acid, iron, calcium,etc.. Because they alkaline food so can adjust acid-base balance of meal. Vegetables 400 grams - 500 grams at least for every day, diabetes, fat, constipation and other special persons who needs disease can be selected for use more. Fresh fruit or can raw a melon eggplant wiped out. For instance apple, pear, peach, apricot, banana, water-melon, tomato,etc., can offer ascorbic acid, carrotene, potassium, magnesium, calcium, iron,etc., they are all alkaline food. This kind of food supplies more than 100 grams every day. Oil for cooking. Soya bean oil, sesame oil, spend oil,etc., they can still offer essential fatty acid and tocopherol (Vitamin E) besides can supply heat energy ing ,Still can increase the perfume of the food. On the basis of the everybody's caloric requirement, can choose 12 grams - 25 grams every day. Flavoring agent and others. Various condiment, salt, beverage, edulcorant,etc., they can make the food colour, fragrance and taste cooked available, promote the appetite, promote and digest, still can supplement inorganic salts such as sodium. Solar eclipses every 25 grams of candies, salt 5 grams is should. (2)The meal is required The food wants the diversification when being made up. Every food has their own nutrition characteristics. For instance meat, fish, milk, egg,etc. are the important source of high-quality protein, it is much but include cholesterol and saturated fatty acid, it is disadvantageous to the elderly's cardiovascular system; Protein content of soyfood is high, there is much 2,6-diaminocaproic acid, but there is little methionine content, the nutritive value of protein is not so high as animal protein; The food carbohydrate of cereal is mainly starch, contain abundant B clan vitamin, it is the staple food that we like, there is less but 2,6-diaminocaproic acid in protein content, the nutritive value is not high. If can make the food in the meal diversified, can already play a complementary role during the nutrient, can dispel the adverse effect that some food produces to the organism. The food should pay attention to the acid-base balance while matching. Sour alkali balance of the food often influences the acid-base balance of blood and lymphocytic liquid,etc.. In order to prevent senile disease, had better control the absorption of the acid food, need to eat some more alkaline food. Fresh vegetables, fruits and milk are high in alkaline material content, the grain, meat are partial and acid much. If the meat and vegetables is matched, the grain of dish and concurrently food, help to keep the acid-base balance of the blood and make it become more and more slightly alkaline, long-lived and beneficial correctly. Process the characteristic to be suited the elderly's digestive system in food cooking. Enter senescence phase, chew and digest and absorb the function to weaken gradually with increase of age, the sense of taste is changing too, the cooking method that some periods between twenty and fifty are fond of, can't suit gradually already at this moment, so, the elderly's food should be partial to carefully, lightly, easily to chew and easy to digest. The resistance of the elderly's organism is bad, the unclean food is apt to cause suffering from diarrhoea, so while cooking the food, should notice at first the sanitation and hygiene, diet are moderate in temperature, or subcooling that can't be overheated. (3)Meal arrangement once and heat distribute the meal time should be based on gastrointestinal digestion absorbability, there is good appetite while guaranteeing to have meal. Generally mix the food and stay in the stomach for about 4- 5 hours, two meal intervals should be based on this, according to the habit of our country, the daily breakfast,lunch and dinner is comparatively ideal. Breakfast: 6: 30- 7: 30 its heat can account for 30% of heat for a whole day. Lunch: 12: 30- 13: 30. Its heat can account for 40% that heat took in for a whole day. Dinner: 18: 00- 18: 30. Its heat can account for 30% of heat for a whole day. Some the elderly go to bed later in the evening, eat 25 grams for a fruit or not sweet pastry - 50 grams before sleeping, the elderly that it is more to secrete to the gastric acid have certain benefits.

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