The elderly's meal guide complete works

The elderly's meal guide complete works

From ancient times to the present, food is god for the people, the human food is varied. The nutrient component included of various food is not all the same, each kind of food can offer a kind of nutriment at least. It must be made up of many kinds of food to equilibrate the meal, could meet various nutrition demands of the human body, achieve rational nutrition, promote the healthy purpose. Introduce some basic guides to the elderly's meal here.

( 1) China's meal basic principles of the elderly:
The food wants thickness to match, soft, easy to digest and assimilate Arrange the diet rationally, improve life quality Pay attention to preventing malnutritive and anaemia Do more outdoor sports, what advantages ( 1) do the elderly of health weight have to eat coarse food grain maintain The coarse food grain contains abundant B clan vitamin and mineral
B clan vitamin include the intersection of vitamin and B1, B2, B6, nicotinic acid, suffused with sour,etc., participate in three major supersession of nutrient by coenzymatic form mainly in body, make the nutrient offer energy for organism, still promote appetite and digestive function, safeguard function such as normal function of the nervous system. B clan vitamin mainly concentrates on the skin of one of valley. Comparatively speaking, the processing of the coarse food grain is seldom pursued meticulously, so B clan's vitamin content is higher than the flour and rice. In addition the content of potassium, calcium and phytochemicals in the coarse food grain is more abundant.
( 2) The fibrous content of meal is high in the coarse food grain:
The meal fiber enters the gastrointestinal tract, can absorb water and swell, make the thing volume of the intestines content increase, the stool is become loose to soften, promote the intestine to wriggle, play a moist and preventing and curing constipation role; Shorten the excrement and urine through the time of the intestine at the same time, make time when stays in the intestine such as phenol, ammonia and bacterium toxin shorten. In addition, there are many meal fibers in the coarse food grain, energy is relatively low in density, can make the energy taken in reduce, help to control the weight, prevent the fat.

|