The health care for the aged is proposed

The health care for the aged is proposed
Some old men often say, it is not fragrant to eat and have no appetite, his reason is except that it influence chewing with tooth defect that the number of the gustatory bud is reduced, the shortage of zinc is an important reason too. More lack zinc, the worse the sense of taste is. Generally speaking, higher in zinc content, apt to absorb in the animal food. Such as the beef, pork, mutton; The zinc content of fish and marine product is very abundant, especially the oyster. Of mending zinc preferably the method is in the animal food too, namely eat more eyes and testises of the animal. There is certain zinc content in the plant food too, generally include less zinc in the fruit. In addition, the more refined the food is, the more complicated the cooking course is, losing the more seriously of zinc. Except supplementing the food of bigger zinc content, can oral administration sucks zinc medicines under the guidance of doctor also, can achieve better result. It takes right amount of to mend zinc, can't regard zinc as nutritive medicine and take for a long time otherwise do harm rather than good. The old man has some tea the old man of the principle should do things within the limits of one's own resources while selecting tea, needn't all ask the famous product. It seem overallly, and been mixed with the green tea of the garniture by the high-temperature cooking s that it is obvious to lower lipoprotein and anticancer function, comparatively suitable to the old man. Can also select black tea or scented tea for use, can formulate tea of medicine according to condition and physique. The deficiency of vital energy sweating person that as usual to breathe hard, can add the ginseng slice; Often the person who does dry deficiency of Yin of the tongue of mouth, can add wheat winter; The too high one of fat of blood, can add the Radix Notoginseng leaf; When Xia Ri's heat is held, can add and make man's tea,etc. bitter. Should avoid, make moist, begin, go mouldy but naked eye different to recognize to store tea long also select tea, drink the tea, might appear dizzy, uncomfortable symptom of suffering from diarrhoea etc.. What much long-distance race movements of middle-aged and elderly people of long-distance race are improper for the elderly, the result is physical and strong, but the stomach runs more and more protruding. Correct running movements of middle-aged and elderly people should be mentioned slightly by two shoulders, the arms are bent into 90 degrees, swing and does not quite and slightly play and move from head to foot from beginning to end, the shoulder is raised slightly, lift while running relatively tallly before the thigh, and then it is abundant to pedal, the stride is big and flexible. So can make belly muscles tense, carry on the inner belly, it is even and slender, abundant and rhythmical to breathe, can't see accepting the wave of one outside while running inside of lower abdomen too. The abdominal muscle is appropriate and tense in long-distance race, it is angry to pay attention to carrying, itself is the training for the respiratory apparatus function, also the exercise to the abdominal muscle. In run, the belly pressure increases, the control of the abdominal muscle can make the stomach unlikely to be flagging or outstanding. But with the years, the strength of abdominal muscle will disappear, can increase the exercise contents of some enhancement abdominal muscles appropriately at this moment, it will help you to make long-distance race achieve the anticipated result. Www.BeijingNews.com

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