Six pieces of health care for the aged

Six pieces of health care for the aged
Six health care for the aged one called Ainsley scholar propose 6 the intersection of health care and criterion for old man, it is summed up that alphabetical according to the first in English " P, E, R, S, O, N " The guide to health care, we might as well draw lessons from: P, life should be purposive, just the same as before after retiring. Often expect what should be done, why do, when to do, how to do, can even write a plan, leave one's own memorandum, make life still have a kind of inherent motive force in declining years. In this way state of mind of you, than muddleheaded to spend spring and autumn much better. E, including body, head, meaning of three layers of spirit. Body: Want, move every muscle and every joint every day ' Needn't be too violent) ,Want the regular habit which become indispensable; Head: Read a new book, study a new lesson, enter a new direction, canvass a new idea; Spirit: Remembered with illusion future in the past, thought those impossible dreams, brought oneself into the colorful fantasy world, all these have great defending declining the effect. R, playing games, plays happily like child or together with grandson, indulge in material comfort oneself, laugh heartily. Laugh is the best medicine, can change the internal biochemical state. S, has a rest, relaxes, sleep. Sleep and sleep little more, good as the criterion with individual's feeling, needn't go to compare with others, without sleepiness, needn't stay at the bed and refuse to leave, do not need to use sleeping pill even more, read some books or illusion and a section of story, it may be the best hypnotic. Mood is relaxed, in high spirits, contribute to cultivating the moral character and nourishing the nature. O, making daily living environment full of oxygen, the room should ventilate, take a breath, want antipollution in the airtight air conditioning chamber; Do not smoke, avoid passive smoking too; Often go to the nature to breathe the fresh air. The deep breaths of the slow one, law can impel the human body to relax, it is nervous to relieve, keep the alertness of the head. N, absorb, conform with nutritive meal regularly, recommend, equilibrate nutritive meal, including the fruit, vegetables, milk, meat, egg and both refined and coarse grains. Unless it should be kind it is should little since it is miscellaneous quantity, but full,don't snacks,last candy, salt, coffee and wine. Eat little fat, eat more including calcium, food with abundant potassium and vitamin.

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