Old age should keep in good health ten ten take

Old age should keep in good health ten, ten take
Old age should keep in good health ten, ten want, take place, should comb often: In order to designate, comb, the intersection of one hundred comb and remainder each time, it is soft for movement to take, with from the morning for being good. One should be often wiped: Wipe separating to both sides to the forehead from bottom to top by the nose with the middle finger, stroke two cheek and leave: About 20- 30 times, such that while sleeping. There are function such as refreshment, stepping down. The eye should be often transported: One pair of eyes is from left to right, rotate for 24 times respectively from right to left again, should be slow, then close, and then open two eyes round suddenly. The brain should be often played: Dual tactics forefinger, middle finger, the third finger three mean light to hit pillow portion behind the head, then slip with forefinger brain amount to 24 times play, hear that chuckles two times. The tooth should be counted and knocked: It is closed that fond of food that is not salty, it is knocked that upper and lower teeth are light each other, knock the molar 24 times first, 24 times of tooth before and then knocking. Angry should often breathe out: It is angry to hold, beat the belly of chest and when feeling the belly of chest is angry and full, resume and open one's mouth slowly slightly, oh produce internal turbid air, repeat for 5- 7 times. The belly should be often rubed: Both hands overlap on belly, with centre of the palm around umbilicus clockwise from small to being loud to turn, rub 30 circle, and then transfer in the opposite direction to rubing 36 circles. The limb should be often shaken in festival: Pair is held firmly, both shoulders are rotated for 24 times respectively in turn like the windmill from left to right. The foot heart should be often wiped: Just before going to bed, l is still in before wiping two foot bottom separately with both hands, 50- 100 times. The skin should be often dry: From top of the head to face, left and right shoulder arm, chest, belly, both sides of the chest, two waists, left and right legs, stroke, wipe and rub one by one with the palm. It must guard against eating immoderately and drinking excessively to have more meals a day but less food at each. Want appropriate sports, from simple to in great numbers, from simple stroll to every sport activity, but must guard against having competition psychology. Should participate in the cultural activity, engaged in various hobbies in the past, for instance read, music, photograph. It must guard against staying at home to keep one's own original interest. Participate in the manual labor in power, does not play to quit work, overcome the old and useless psychology. Avoid living in solitude, keep connection and exchanges with family and friends and family. Play and notice the appearance dressing up, the ones that don't be given up to the bodily form, dress are exquisite. It don't force oneself to meet " new life " reluctantly to live in one's own familiar environment . Keep thinking deeply. People should have the time enough of thinking to recall the past after old, avoid thinking that will accelerate the decline of the brain. Should pay attention to listening attentively to others' opinion. When others consult you, should meet its requirement.

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