Old to keep in good health

Old to keep in good health
Massage is with strong physique before the simple one sleeps
Summary:By placing oneself in the bed in another party, face the heads of persons who bow, both legs pull open the little bow word step, both hands the intersection of five fingers and exhibition stretch, stand side by side, keep flat at person who bow giving topping (notice palm and back stick to closely) a piggyback ,Then act the strength of the waist shank on forearm and palm, strength is moderate, put out forward, make dorsal skin muscles slap conveniently passing rapidly in the twinkling of an eye, from top to bottom, push away to the waist. Then, operate the square right hand and clench fist, pound one's back with the wrist strength, strength is moderate, are beaten for several times from top to bottom, can stop. It is flat to lie in the bed before sleeping, rubed the hot both hands with the hands, hands rubed several dozen circles of belly around the umbilicus clockwise around the belly of umbilicus, notice strength is moderate.
The expert in health preserving of Chinese medicine points out: Carry, the spine, armpit, belly are human body's important health care special zone. Strengthen health care of these positions, can promote the blood vessels to be smooth, regulate the breath, nourish the whole body organ, it is strong physique, effective health care means to get rid of illness to prolong life. Especially health care before sleeping among couple, operation is simpler, the result is obvious, achieved the purpose of fitness easily.
Push away and carry
One party is prostrate on the bed, does not rest the head on the pillow, the edgewise party of head, the upper limbs are relaxed. By placing oneself in the bed in another party, face the heads of persons who bow, both legs pull open the little bow word step, both hands the intersection of five fingers and exhibition stretch, stand side by side, keep flat at person who bow giving topping (notice palm and back stick to closely) a piggyback ,Then act the strength of the waist shank on forearm and palm, strength is moderate, put out forward, make dorsal skin muscles slap conveniently passing rapidly in the twinkling of an eye, from top to bottom, push away to the waist.
It is about 10 times to push away, and then make the persons who bow pour the head to another party, it is about 10 times to still push away according to having the law. Then, operate the square right hand and clench fist, pound one's back with the wrist strength, strength is moderate, are beaten for several times from top to bottom, can stop. Modern medical science verifies, people's dorsal skin makes and contains a large amount of " fighting capacity is very strong " Immune for cell,through pushing away and carrying,let's can activate by these cells immunes,achieve the goal of dredging collateral channels, smooth qi and blood, mediating the internal organs, dispelling the cold to stop the pain.
Pinch the spine
One party bows on the bed, expose the whole back. Another party begins from the end sacrum with both hands forefinger and thumb along the vertebra both sides forefinger, pinch the skin gently, then pinch forward and take the skin slowly, has been pushing to the supreme vertebra position under the neck all the time, can be regarded as once, pinch and take for 4- 6 times continuously from bottom to top, can be regarded as once.
The second, or when the the third, it pinches 3 to be must oblique to mention if formulation apt to top skin each time, can hear slight noise in second to five lumbar vertebraes. Finally, thumb at the intersection of waist and the intersection of kidney and cave Yu of both sides (turn on 4.5 centimetres dash for ward, in second, three the intersection of lumbar vertebrae and sour jujube) with both hands and then Rub and press for a moment, once every night. Insist on for a long time, can invigorate the spleen and nourish the stomach, make people's appetite take a favorable turn, have rosy cheeks and and can prevent and cure the emergence of the malnutritive disease to develop.
Rub the belly
Two people can operate this, also very self- health care. It is flat to lie in the bed before sleeping, rubed the hot both hands with the hands, hands rubed several dozen circles of belly around the umbilicus clockwise around the belly of umbilicus, notice strength is moderate. Regard navel as the centre thereafter, and then rub several dozen circles of belly in counterclockwise direction.
Modern medical science verifies, insist on the circulation that can promote blood and lymphocytic liquid while rubing the belly, improve the function of intestines and stomach, help the enteric wriggling and secretion of digestive juice, benefit receiving the valley and digesting of the stomach. Moreover, rubing the belly can stimulate the nerve ending, promote human body's supersession and can prevent and reduce the forming, piling of the fat of belly, it is a good recipe of reducing weight.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The woman white collar needs to take precautious and suffer from " The computer neck "
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