Old to keep in good health

Old to keep in good health
Stress the intersection of head and the intersection of massage and very clear brain refresh oneself, build up body better body
Summary: Carry on appropriate massage to the head, can rise and lift yang, promote qi and blood to be unobstructed, function of the strong body of playing the clear brain and refreshing oneself, building up body. It is comparatively simple one in the head is recuperated to stress the massage of head oneself, ten whorls pointed and the nail carries on massage to the scalp. Unless at the time of massage, pick up hair on in forehead,from before backward, pass by top of the head to borders late coming; From back to forward, move in circles.
The head is a nerve center of the human body, conductor's centre, need recuperating meticulously. Chinese medicine the intersection of collateral channels and theory say three male genital of brother s in the 12 piece decent human body assemble on the head, follow the conduct in different positions of carrying to forehead, both sides, peak of women's head-ornaments department etc., so there is " meeting of all male genital that heads are " Saying. Carry on appropriate massage to the head, can rise and lift yang, promote qi and blood to be unobstructed, function of the strong body of playing the clear brain and refreshing oneself, building up body.
It is comparatively simple one in the head is recuperated to stress the massage of head oneself, ten whorls pointed and the nail carries on massage to the scalp. Pick up hair at the forehead at the time of massage, from before backward, pass by top of the head to borders late coming; From back to forward, move in circles. Pay attention to closing one's eyes and reposing at the time of massage, the body is relaxed. Can do for 5- 10 minutes every day, can dispel fatigue, promote metabolism, regulate qi and blood, secreted and beneficial to nutrition and skin which improves some scalp. When catch the head, should stay in the key points of some heads a bit longer, exert oneself a bit heavier, make the point receive the appropriate stimulus. For example: The anterior cave of front yard of spirit, namely the line of centre of head is sent 0.5 inches of border before entering; One hundred crossing points that the peak carried, in other words the line of centre of the top of the head and two ears unite the point of intersect of the line sharp; The intersection of horn and cave Sun of both sides, enter, take place border at sharp and frank ear; The wind pool cave of the consequent department, under the occipital bone behind, the sunken place outside two major muscles. In addition, there is a type that is " divided and meant combing the hair " in massage . It mean bend, take the form of claw both hands, send at the border locate in, both hands finger in the past combed the scalp backward. Five fingers can be divided and smoothed out and superintended and directed pulse, bladder to pass by, the gallbladder, thus reach the calm function that tranquilizes.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: The woman white collar needs to take precautious and suffer from " The computer neck "
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