The health care for the aged prevents 5 methods of cerebral thrombosis

The health care for the aged prevents 5 methods of cerebral thrombosis
Summary: Add salt about 0.5 grams with 250 ml of boiled water, melt, drink after getting up in early morning, its purpose is to reduce the blood viscosity and guarantee the blood circulation is unobstructed. Drink right amount of boiled water before sleeping, in order to guarantee the internal consumption at night.
Cerebral thrombosis on the basis of atherosclerosis of brain and spot piece, in blood flow slowly, under the the intersection of blood pressure and on the low side terms, tangible the intersection of composition and attached to artery inner membrane of blood form the thrombus, call that cerebral thrombosis. Regard hemiplegia as main clinical manifestation on clinic. Happen after 50 years old more, men slightly exceed women.
There are materials that show, it is the season that the morbidity of cerebral thrombosis is supreme in autumn. It is most that old men over 60 have illness coming on in among them with early morning - -When especially like the lavatory.
Why old man will take place cerebral thrombosis at autumn or in early morning if lavatory?
1,It is dry in autumn. The old man, through the sleep of one night, it was dry oxygen that was sucked into, that was breathed out is the wet carbon dioxide, so should consume a large amount of moisture in the human body. Especially the old man's blood is relatively tall in viscosity, the blood flows in the blood vessel slowly, add harder, more fragile, lack elasticity, especially the brain blood vessel is relatively thin, once blood circulation blockage, will form cerebral thrombosis soon.
2,Because great majority of old men's intestines wriggle the function is bad, the stool is apt to be dry and hard. When the old man is like the lavatory in early morning, the time to squat is too long, make the blood all over the body unable to circulate smoothly, will make the blood supply in brain support oxygen insufficiently, in addition, the elderly consume a large amount of physical power in the stool, the old man is the aptest the pure thrombus takes place at this moment.
How to avoid that cerebral thrombosis takes place in eventful period? The old man should pay attention to the following several points:
1,Like at the lavatory, turn squating type into person who sit, stool time can't too long, control time appropriately early morning.
2,Add salt about 0.5 grams with 250 ml of boiled water, melt, drink after getting up in early morning, its purpose is to reduce the blood viscosity and guarantee the blood circulation is unobstructed. Drink right amount of boiled water before sleeping, in order to guarantee the internal consumption at night.
3,Many drinking water fruits, vegetables, have an ease constipation with the profit intestines, the fruit has apple, banana, pear,etc.; The vegetables are fragrant-flowered garlic, sweet potato, taro, medicine celery,etc..
4,By 15 grams of honey (invite and eat the spoon) before supper Drink to 50 of water, because honey have, relax bowel efficiency, the intersection of infomal dress and adjustable human physiological function, make the old man healthy, promote longevity.
5,Daily 3-5 oxygen intake or 10-20 minute, can make organism to be high in oxygen, enable, organize cell vigor strengthen, thus promote longevity.
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