Old woman's regular exercise helps to prevent fracture

Old woman's regular exercise helps to prevent fracture
A research in Finland shows, old women carry on physical training and help to prevent fracture regularly, and can improve and equilibrate ability and ability of walking.
According to local media, Finnish the Lu 's and researcher of Turku university are 70 years old of osteoporosis symptom and study 7 -year long following to 73 -year-old Finnish women. Among them, 87 people insist on participating in collective training in two and a half years every week, train the content to include marking time, jumping, and shank and buttock muscle are trained etc.. In addition, they also insist that do exercises at home every day.
Researchers, through measuring and discovering with the ability test of action the bone density to these women every year, though physical training make the intersection of bone and density of them increase, carry on old women of physical training it happens that fractured obviously less often.
It is reported, this result of study proves old women carry on physical training and can reduce fracture effectively for the first time. Researchers think, this may relate to the fact that it is distinguished that person who often takes exercises and person not taking exercises fall down in the way and exist, the old women often tempering it are balanced and the ability of walking is better.
Researchers propose, the apt old women who present osteoporosis symptom should insist on doing exercises appropriately every day.
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