The diet of old period should rely mainly on light

The diet of old period should rely mainly on light
Generally our reaches old period, every physiological function degradates gradually, can't stand great tossing about more, so should think of the longevity, nourish heart, tranquilize, the pure mind is " The secret " . In addition, hereDaily dietChina want do some change is could real in this way favorable to the longevity too.
With to subside every physiological function, whom directness reflect gastrointestinal function failing and tooth loosening, influence which is short of tooth the most, appetite and whom person who take food have obviously fail in diet of breakfast,lunch and dinner, so a lot of old friends have to reduce the food, but this belongs to going on a diet voluntarily of right and wrong, thus lack certain stability, and it is relatively great to change, and will neither can be regarded as and go on a diet be really favorable to lengthening the life effectively, nor.

A lot of old friends all want through achieving the macrobiotic goal by means of what has been gone on a diet in old age, this does not only want to do, this must know and go on a diet to the important meaning lengthening the life from thought, in want, cooperate too in the action, accomplish reasonable keeping a diet of science, reach and ensure demand for the nutriment of the organism, does not increase organism load, " The profit of body " " Life-span benefit " Its purpose.
Know, go on a diet to the important meaning of lengthening the life while being what is called, that is to say that will choose reasonable eating the food in the daily diet according to property of the food, show according to modern medical research, implement the intersection of test and animal that heat restrain from than implement animals that heat has restrains from generally seem a little younger, the life-span lengthens about nearly 1/4 too.
No matter our mankind or animal, one of the common old and feeble important mechanisms is the accumulation course that oxygen damages, therefore reduce the supersession potentiality of the organism, weaken the normal functions of the brain, heart, muscle, present regression to turn into with the change on the shape, thus it is old and feeble to move towards. Can restrict food of heat in usual diet, but already effective the intersection of oxygen and load to lower human body then, lighten oxygen to damage.
Moreover, from the other side the scientist has also verified and gone on a diet it to the macrobiotic importance, satiated with food often, take in heat too much test animal short-lived often, his most loud danger is that the fat is accumulated in the body, caused fatly, strengthened oxygen load of the organism, increased oxygen to damage the intensity at the same time, thus has accelerated the aging course of the organism.
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