Four major magic weapons of keeping in good health that old

Four major magic weapons of keeping in good health that old
It is very suitable for the elderly to eat the porridge. Can eat some corn powder porridge, garlic porridge, Radix Polygoni Multiflori porridge and sweet thick liquid porridge (namely fresh soya-bean milk and porridge that the round-grained nonglutinous rice burnt, add some crystal sugar) ,Can prevent and cure many kinds of diseases such as arteriosclerosis, high lipoprotein blood disease, hypertension, coronary heart disease, neurasthenia, dizzy tinnitus, play and soften vascular function.
Bach lucky inferior township of A known as Georgia, one of five major longevity of the world, the villager likes to keep bees, often eat honey, there are a lot of elderly persons for whom a birthday celebration is being held. Someone thinks, " honey is the elderly's milk " ,Can eat for a long time, it is favorable without the fraud. Honey not only contains abundant glucose and fructose, apt to absorb, but also contain many kinds of vitamin and minerals, its strength of sterilization is very strong too, can prevent and cure old man's many kinds of disease, such as coughing, constipation, insomnia, cardiovascular vessel disease, indigestion, ulcer and dysentery,etc.. In recent years, the report that domestic royal jelly of bee for external use treats diabetes is numerous too, find the function of lowering blood glucose having lofty ideals.
The elderly are not particular about food on the diet, everything is eaten, the fruit is constant throughout the year, in fact it is a kind of very good food therapy that mends the body. Modern medical science verifies, the elderly eat some eggs appropriately, can strengthen memory, prevent the occurrence of senile dementia; Take, can cure the intersection of old man and apositia, with lack zinc, have something to do apocleisis by some apple while being appropriate, if eat an apple after a meal, can regulate the internal zinc content, make the appetite improve.
It is of much good too that the old man often drinks tea. Investigations to centenarian such as Chengdu, Guangzhou, Shanghai, Beijing and other places are found, they all have a common hobby - --Drink tea of every day. The ones that contain in the tea are dark brown and plain can prevent and cure arteriosclerosis, it is up to more than 80% that it is efficient. Japanese scholar finds the oolong tea in Fujian can resist cancer, it inhibits result of cancer from being up to 79%. French scholar verifies bowl-shaped compressed mass of tea leaves of Yunnan can lower the fat of blood. Drink tea really good for health, tea resists aging function is more than 18 times of Vitamin E.

The editor recommends:Keep in good health and recuperate with the macrobiotic wayThree kinds of diseases that threaten the elderly's top that angry
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