Old to keep in good health 16 bids farewell

Old to keep in good health 16 bids farewell
Keep in good health 16 rhymed formula, it is one that, in order to work up work as the intersection of health care and exercise method of main fact, until our country have, spread right away Ming Dynasty. This set is strong in operation of bodily movement of practising Wushu lightly and slowly, simply and aptly to study, is especially suitable for popularizing in the elderly. The concrete content is as follows:


1
, send, should comb, use wooden comb comb one's hair 3~5 every day more, each time 60 time about. Can dredge head collateral channels, prevent depilating and the hair has been white for a long time.


2
, one should be wiped with both hands more lightly and wiped or patted the face, 1~2 minutes each time, 2~3 times a day. Because collateral channels three male genital of foot is started from the women's head-ornaments portion in the system, wiping the surface can dredge collateral channels, and there is cosmetic function of face.


3
, the eye should be often transported promptly the eyeball is rotated, the speed should be even, can do 2~4 beat each rotatory direction, help eyes to relieve the appropriate rest of fatigue. Transporting the eye can accelerate some blood circulation of eyes, prevent eyesight from failing, the clear spirit of making eyes bright.


4
, ear should play, close ear with two palm often, set with the forefinger free on the middle finger, sound downwards for 10 times, then opened one's mouth suddenly. Playing the ear can be prevented deafly, strengthen memory.


5
, tongue should support palate tongue light to support upper palate, also call, put up Magpie Bridge, intend, make it superintend and direct, beat in harmony by second pulse not to let, balanced purpose that thus achieve the negative and positive.


6
, tooth should knock tooth, arrange tooth, bite, shut gently upwardly and downwardly promptly often, each time light to knock teeth 36 times, knock the molar first, and then knock the front tooth and can reach the result of the firm tooth clear thermotherapy tooth disease.


7
, Zimbabwe should be counted and swallowed the hollowing cheek to be and gargle, divide for 3 times and swallow after the saliva is plentiful, can play a role in the benefit of invigorating yin is angry to getting.


8
, the turbid air is often breathed out in the body the turbid air will be breathed out slowly. There is function of clearing up the turbid air, tonifying the internal organs.


9
, it carries to be should often warm to carry main fact suit of yangs, to superintend and direct place of pulse, can make the intersection of yang and run and fluent whole body passages through which vital energy circulates while being warm often, play a role in preventing and curing diseases, can adopt methods such as massage, getting sun,etc..


10
, the chest should often expand the chest as the heart, lung, need to especially protect, it is attacked in case evil outside.


11
, belly should rub belly as intestines and stomach the intersection of internal organs and often, make belly often massage favorable to digest.


12
, valley line should scoop up the intersection of valley and the intersection of Dow Jones index and rectum often, scoop up and fetch the rectum consciously at ordinary times, can prevent and cure haemorrhoids, anal fissure disease.


13
, limbs should often shake four limbs to often move, not merely temper four limbs muscles, the muscles and bones, also can move and promote viscera qi and blood to move through four limbs, build up health.


14
, the heart should often wipe totally With the right palm ' Work in the palace cave) Wipe the left foot heart ' Fountain cave) ,Can be with the kidney of traffic heart, makes the two things diametrically opposed to each other helped, the kidney of heart intersects, can prevent and cure insomnia, many dreams.


15
, skin should do, take a shower, take a shower skin all over the body with palm, towel often, namely massage all over, can dredge collateral channels, enliven qi and blood, resist aging and defend disease.


16
, big petty gains closes the mouth and does not speak the ancient expert in health preserving to advocate, people want spirit to be absorbed during excretion, it is unsuitable to open mouth breathing, bite into teeth gently at the same time and can keep qi and blood, is favorable to the excretion of the turbid air dross.


Old age Keep in good health 16 rhymed formulae
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