The senile tinnitus relates to the fact that old and feeble Can nurse one's health through the diet

The senile tinnitus relates to the fact that old and feeble Can nurse one's health through the diet
Though senile tinnitus, deafness relate to the fact that old and feeble, nurse one's health through the correct diet, also can achieve the good prevention result.
First, eat more food with function of blood circulation promoting:
Blood circulation promoting silt can expand the blood vessel, improve the blood and stick consistency, help to keep the small vascular circulating normally a little of ear. Can often eat black Auricularia, fragrant-flowered garlic, claret, yellow wine,etc..
Second, eat sweet over-salty including the intersection of cholesterol and too much, the intersection of cellulose and too little food little:
The food can cause hypertension, arteriosclerosis, diabetes, can promote inner ear vascular pathological change and accelerate the elderly's tinnitus, deaf progress.
Third, take in the food high in vitamin D content appropriately:
Vitamin D can promote absorbing and utilizing to calcium of human body, an investigation discovery of U.S.A., senile deafness person has symptom on the low side of blood calcium, and blood calcium on the low side has something to do with with lacking vitamin D. Include more vitamin D in animal's liver, eggs, mushroom, white fungus.
Fourth, eat more vegetables enriched with vitamin C, E, hard dry fruit:
Vitamin C, E can improve the function of ultra oxide fork enzyme, improves utilization ratio to oxygen of the human body, improve the blood flow volume of the tip, shield the inner ear. High in vitamin C content in the fresh green leaves vegetables, black sesame seed, vegetable oil, walnut, peanut,etc. include more Vitamin E. (End)
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