Chinese medicine treatment of insomnia

Chinese medicine treatment of insomnia
Summary: The elderly physiological phenomenon, the intersection of people and old and young sleep in insomnia, go to bed, wake up early early mostly, easy to cut off. The elderly's deep sleep reduces, light sleep increases, the number of times of awakening increases in the sleep, it is not steady and sure to sleep, it is difficult to fall asleep, wake up from a sleep, always feel " not recovering from fatigue " . Factor influencing old sleep have prostate to be loose, some people " suffer from a deficiency of the kidney cold kidney " ,Also apt to get up in the night to urinate again and again, influence the sleep.
The elderly physiological phenomenon, the intersection of people and old and young sleep in insomnia, go to bed, wake up early early mostly, easy to cut off. The elderly's deep sleep reduces, light sleep increases, the number of times of awakening increases in the sleep, it is not steady and sure to sleep, it is difficult to fall asleep, wake up from a sleep, always feel " not recovering from fatigue " . Factor influencing old sleep have prostate to be loose, some people " suffer from a deficiency of the kidney cold kidney " ,Also apt to get up in the night to urinate again and again, influence the sleep. Old chronic disease such as heart cerebrovascular diseases, hypertension, diabetes, often cause insomnia too.
Can't diet satiate, can't eat and drink immoderately and wipe out some excitative food still more sleep. " usually ask and " call " against adjusting the theory It is uneasy that the stomach does not get along well and lie " . Drink some yoghurt or eat a banana and is beneficial for sleeping peacefully in 2- 3 hours before sle eping. Read some books, newspapers and magazines before sleeping, let eyesight have a tired sense slightly, fell asleep through the chance to close the eyes for rest, or take a walk and let the body have a tired sense slightly before taking a walk, sleeping after a meal, can also make use of this opportunity to have a good sleep.
Though sleeping pill can make people fall asleep quickly, the application of sleeping pill is a temporary auxiliary therapeutic method, should and spiritual to nurse one's health by life mainly, employ the same class for a long time sleeping pill too apt to rely on or produce, able to bear nature. The food therapy of traditional Chinese medicine has certain advantages on treating insomnia, should eat some more lily, lotus seeds, American pistachios, acid jujube kernel, walnut-meat at ordinary times. Some Chinese medicine such as cinnabar tranquilize pill, the intersection of cypress and son nourish heart pill, tranquilize, mend the intersection of heart and pill, belong to the intersection of spleen and pill, etc., play a certain role in treating insomnia, should just pay attention to using medicine dialectically, pay close attention to nursing one's health synthetically.
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