Old to keep in good health and follow" Seven lacks "

Old to keep in good health and follow" Seven lacks "
Summary: It get angry it can make valve on people getting smoother,is it angry to appear against and stagnation of the circulation of vital energy,thus last diseases many kinds of, especially cardiovascular disease and cerebrovascular diseases, so the elderly should give up anger. The ancient expert in health preserving thinks, the pure mind, indifferent to fame or gain nihility, then healthy tendency is sufficient, physically and mentally healthy; If is possessed with a lust for gain, pursue fame and gain, will make the valve disorderly, apt to produce blood silt of stagnation of the circulation of vital energy. The breath at most of the speech is not even, angry in it is apt to injure the lung angry, also wounded.
Because of the change of the physiological function, the elderly's psychology, mood thereupon happen too unusually, produce some passivism, pessimistic psychology easily, in addition work escape more few, it is fertile and sweet to have a liking for the food, will suffer from the old common disease inevitably. For this reason, specially propose the method what time to the old friend to keep in good health.
Lack anger
Anger is the elderly's healthy formidable enemy. " pass inside " is said: " the one hundredth disease is angry " , " anger is getting angry " , " angry to injure the liver " . It is can it makes on people that valve is getting smoother not to get angry,is it angry to appear against and stagnation of the circulation of vital energy,thus last diseases many kinds of, especially cardiovascular disease and cerebrovascular diseases, so the elderly should give up anger.
Want few
The ancient expert in health preserving thinks, the pure mind, indifferent to fame or gain nihility, then healthy tendency is sufficient, physically and mentally healthy; If is possessed with a lust for gain, pursue fame and gain, will make the valve disorderly, apt to produce blood silt of stagnation of the circulation of vital energy.
Lack the color
All long-lived people are all Israel " The distantly related curtain " It is one of its experiences. Because work and injure the kidney excessively in the room, it will make people old and feeble to damage that the kidney is angry. Young people will become old and weak before one's age too. Moreover, old age decline body of male genital artificially, should be little color or prohibit the color in order to protect precisely even more.
Speak few
" the speech injure more air " . The breath at most of the speech is not even, angry in it is apt to injure the lung angry, also wounded. Angry and closely related to precise, spirit, angry to gather the precise foot, the precise foot is supernatural and happy. So it is angry to speak and can accumulate few and grow precisely, the precise complete spirit absolutely. In addition, the old people's words are kind by mistake much, do not tease descendants, rotate and like instead for being worried.
Eat few
The spleen and stomach are acquired foundations, it is the source that the nutriment absorbs all over. Can't cross to drink, pass the wet difficulty; The food can't be crossed, cross and stop up too stagnatly to disappear. If the thick bad smell of fat meat and fine grain of long-term diet, the intaking amount will exceed the body to need, it is turbid to form dyspepsia, stagnation of the circulation of vital energy, phlegm, the silt is hot. So Chinese medicine maintains " the extremely hungry and food, but food is full " . Easy to be rub transport to eat by spleen little,it can make wash with gas last skin marrow,be lasted good health and a long life.
Lie few
The sleep is the important factor of the health. It is used to lying that the old man is easy to have, but will control to some extent too. Have " lain and injured the air for a long time " ,If stay in bed for a long time, will damage yang. People's yang is not stretched, the organism circulation will decline, the digestive function of spleen and stomach will be weakened too. So, the elderly should move and lie for being good few more.
Sit few
It can't be excessive to sit down, cross and damage muscles. Some the elderly have no thing at home, are crazy about the TV, play card, go out and ride instead of walk by the car, in this way, will make blood vessels silt stagnat, some skin presents the silt spot, livid purple, form the intravenous thrombus. So the elderly sit down can't be long, can often take a walk and move limb festival, keep the blood vessels unobstructed.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
The editor recommends:Teach the elderly that several methods are good for the method of benefiting intelligence of the brain
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