The idea of keeping in good health newly of old age: It is relaxed the natural habits and customs are very important

The idea of keeping in good health newly of old age: It is relaxed the natural habits and customs are very important
On 15 - 16 of May, three river municipal governments and China cure the fifth world where the SCTE, Red Cross Society of China host to keep in good health at the conference, the healthy expert from both home and abroad rounds " The old age and keeping in good health " This theme, from a plurality of respects such as inhabiting, prevention from suffering from the diseases, sports and keeping fit, health care of old age, propose new idea and new opinion of the old maintaining good health by scientific methods.
Living problem: The old man of influence is physically and mentally healthy
The national houses and directors of research center of living environment engineering continue the longevity to point out secondly, China has already stepped into the senilization society, and with the improvement of the living standard and implementation of child-bearing policy of the plan, the characteristic of the nest of melting, empty of advanced age appears. Though the market of real estate is developed, the house which it is different to really suit the elderly's health is still very rare. We have mistaken idea had to know also ecological housing, stand up with health equally not being comfortable, thinking to have air conditioners, have cars has health; Make health narrow to take, think, have hospital, have famous doctor can solve health problem,etc.. The one that merited attention is, the elderly, including young people's indifference to the interpersonal relationships, the change of the life style brought in excessive reliance on modernized science and technology becomes the important factor which influences the health. In fact, the real ecological housing is on the basis of meeting the basic key element of dwelling construction, make great efforts to promote the key element of the health, thus meet occupants multi-level health demands such as psychological or physiological, the morals, social adjustment,etc., its basic project includes safe, convenient, comfortable, four healthy levels at least.
From 2009, in the national health dwelling construction rules system, propose the health of the living environment and health of social environment clearly, and regard environment of supporting parents as the important environment to bring into national rules for the first time. So, build the right old community, need planning in the community, inhabit respects such as environmental construction, harmonious community's atmosphere construction, community's security, property service guarantee,etc. and fully consider psychology and behavioral characteristic of the elderly in the room, in order to meet the elderly to the demand of all respects such as living environment and social environment,etc..
Behavior problem: The most important factor of the high hair of chronic disease
The number of the infected of the non- infective chronic disease in our country has increased by 10 million in the past 10 years, the morbidity of chronic disease such as hypertension, diabetes, coronary heart disease, brain apoplexy, malignant tumour happens with speed of several times. Our country nearly has more than 200 million chronic patients at present. If does not control, this figure will rise to 380 million in less than 20 years, it is estimated it is the following 30 years will be Chinese chronic disease " Blowout period " . As to this, academician of Chinese Academy of Engineering, president of Chinese Medical Association, dean of public health of Peking University, Wang Longde, former Vice Minister of Chinese Health Ministry, points out, the behavior problem is the most important factor which cause chronic disease. Among them, smoking, drinking, unreasonable meal, life style of sitting quietly are the main dangerous factor of behavior. A lot of chronic disease is unable to cure at present, but only correct the question behavior, 90% of the 2 type diabetes, 80% of the coronary heart diseases, 55% of the hypertension can be avoided.
How to prevent chronic disease? WHO proposes four sentences: Rational meal, right amount of sports, wine of limit, psychology of giving up smoking are balanced. Though only 16 words are summarized very penetratingly. But really make sure it is not an easy thing. Take rational meal as examples, the health pithy formula which he summarizes: Eat fruits first, have a meal, a the whole vegetarian meal every day, three pieces of 0.5 kilograms of milk(plant) The fruit, few oil much vegetables of salt of limit.
The editor recommends:Rational meal guide of the elderly in China

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