The adjusting of old psychology is right and keeping in good health

The adjusting of old psychology is right and keeping in good health
No matter the environment of supporting parents how well the society or family offers to the elderly, if the elderly do not adjust the right one's own psychology, will not keep in good health, can not reach the healthy longevity either. The famous physiologist Pavlov says: "The optimism is the only secret of keeping in good health. " The elderly want good health and a long life, will adjust the right one's own psychological condition soon, will become a host of mood. Meet, can get rid of while being worried, meet setback can withstand, meet disease worry, lose relative can bear. Could be happy in this way, make the body keep the flourishing and upward health state. Enterprising spirit is a kind of positive psychological condition to keep forging ahead and keep in good health, it is one of the macrobiotic important factors. The enterprising person loves one's own life, have life goals, have spiritual props, life is substantiated, happy. Such good psychological condition can make every machine of human body coordinate, balanced each other, promote the health. The enterprising person has persistent pursuit, it is difficult and non- discouraged to meet, can study assiduously, work energetically and study. Move more brains, insist on the physical exertion in power, the ones that can delay the brain are old and feeble, can delay the decline of the organism. American scientist divides 73 mean age into three groups 81 -year-old old man: Work hard at thinking in the group, bradyphrenia group, is looked after the group. Experimental result: Blood pressure of the person of the group, memory and life-span of working hard at thinking reach the best index. After the three year, work hard at thinking people of group alive still, bradyphrenia people of group die 12.5%, but the person looked after the group has had 37.5% to already die. It is often in unfolding state in the human brain blood vessel that thinks that the scientist uses supersonic wave to measure attendance, thus has maintained the brain cell and made the brain old and feeble but for a long time. Somebody's method to radiate the photography with the fault of positive electron carries on research to the metabolism of brain, always send more glucose to the place that needs in the brain most while finding brain activity. In peace and quiet, compared with young people the elderly, the glucose utilization ratio is relatively low in the brain, but the brain comes by getting up, glucose got in most active place of brain is not lower than young people. So, requiring mental skill can promote the metabolism of the brain, slow aging. Famous the intersection of psychologist and bean Pan say at the age of 92: " I am also old age, have one's own experience on old psychology, the constant mental activity makes my head also use " . The reason why longevity of those scientist, inventor who make enormous contribution, may relate to their enterprising spirit, study intensively spirit. Without worldly desires to keep in good health the ancient Ji health of expert in health preserving of our country is said: "Clear and empty and quiet and safe, lack, want while being widowed while being private. " Zhu Ge-liang says: " whether non- without worldly desires to have in order to show one's high ideals, it has to be so that far while being quiet non- " . These say, it seeks position and wealth, ambitions to be optimistic carefree having hatred to be blameless having sad to can keep happy satisfied positive mood while being repentant, favorable to the health naturally. Bing Xin of literary world elderly person for whom a birthday celebration is being held at the age of 82 once until " whether without worldly desires in order to show one's high ideals, quiet so that far " old man It is a question, summarize her health care experience. Lives a clear and simple and unadorned and plain life to the not excessive excessive demand of the material life if she thinks it without worldly desires, excluded quietly from personal distracing thought as much as possible by the psychology, have fewer selfish ideas, while living in the world, not working hard for personal private interests, the ambition will be broad, the mood will be optimistic, would not overtax one's nerves and injure the body in this way, will have good health and a long life after all. It is a kind of noble realm to be without worldly desires: Tolerant, modest, calm, content with one's lot and not unrealisticallying compare. On the contrary, not so good as people than the intersection of rank and treatment, not so good as people than living condition, is the angrier. In this way the psychology is difficult to equilibrate, passive mood perplexes oneself, worried oneself, will inevitablely impair one's health. Someone calls mood the baton of the life, it is not groundless. The old man should be a host of mood, should make anger, " quiet " ,If can control one's own mood, no matter what setback is suffered, be able to treat calmly, in the face of reality, let matters aside, not pleased by external gains, not saddened by personnal losses, stand the test of happiness and sad one. Yan JingMing was framed by eunuch Li Lianying in Qing Dynasty, did not get up while being laid up under great anger, in calm thinking, write down " non- angry song ", the regenerated air from then on, this was the quiet good example of making anger. The old man should remember kindness without bearing grudges to forget and keep in good health, should have quantity tolerating towards others, should cherish for time and energy, forget those unpleasant things, make sure mood is steady. What is forgotten? Forget the intersection of frustration and some old man that go through for frustration and sad that go through, but bear the wound, do a good job of the present thing calmly and to remedy the wound. All the frustration live for decades in the defending and spreading out old man of Wang ZhaoMin in circling in the air, Beijing,etc. of Wuhan, having reached retirement age shortly after the work, but they retreat but endlessly, continue giving play to the role of they, catch up with, remedy lost youthful time in big strides, settle their long-cherished wish all one's life, having made the achievement, it is gratified to get. Somebody's blow of him while forgetting some old men of personal resentment to mention youngly, have one's mind filled with complaints, chatter, not boiling with rage, until the fact that seventy years of age remembers clearly even, having really remembered the hatred all one's life, the cost paid is too large. Been attacked and feel the grievance, excusable, but it is the correct values if has known the secret letting the mood be calm, his complaint can be forgotten mostly. Don't remember the very few minor matter in the heart either while forgetting vexed minor matter, exaggerated the minor matter sometimes, caused the unnecessary trouble. Have an old man missing one needle, find, sleep one night, afraid the needle stab Xiao grandson Sun. In fact try hard to find out clearly just, why worry! Life limited, lose, will come again, cause vexed thing forget, so that the mood is calm, benefit the health. Forgetting beyond one's ability thing don't pester on the heart to the beyond one's ability thing, do not worry about the unexpected difficulty in life. Have favourable circumstance and the adverse circumstance in life, succeed in failing too. Overcome the difficulty, make the achievement and can realize the happiness of overcoming the difficulty naturally, but while overcoming, had better forget, don't go to do reluctantly either. A philosopher says right: " whether happy way have he, it is one's own the intersection of strength and thing can't be obtained that don't go worried" . The Japanese old man's macrobiotic experience has proposed too three are forgotten: (1)Forget the death, can get rid of the puzzlement of the frightened death; (2)Forget the wealth, can liberate from yoke of the wealth; (3)Forget descendants, can unload the mental burden working hard for descendants. This is worth consulting too. Lead off, keep in good health, lead off, discuss, publish one's own worry not having worry at all, some doctor call " purify function " this . Medical expert and psychological expert all think that it is worried to lighten or dispel melancholy effective good medicine " The person believing in you talks about one's own problem " ,Look for an intimate friend, pour out the trouble, misery at heart completely. " express mind to the limit " ,All right Lighten the uncomfortable feeling. Pour out the heart Thing
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