Nutrition of raising the brain of old age

Nutrition of raising the brain of old age
The development, upgrading of brain nerve cell, neuroglia and the normal function one is maintained, need enough nutriment. And its necessary nutriment, the human body can seldom formate through other materials in body, can only supply by diet. The decline of the brains of the elderly, is mainly shown as intelligence failing, memory dropping, thinking is disorderly and slow in reaction, etc. Adjust and can postpone the old and feeble process of brain through the diet. The key that the diet adjusts is that the absorption of the nutrient wants equilibrium, should eat more fresh vegetables, fruit, eat more plant albumens, suck calcium food, supplement the Vitamin E in right amount, eat little meat, eating few candies,etc.. The following nutrient are good for brain function, and can all be supplemented through the diet. Vitamin C vitamin C promote brain cell structure firm preventing the structure of brain cell from relax and tighten and play a quite great role, and can prevent the thin tube of nerve that transport the nourishment stops up, attenuates, relaxes. Absorb sufficient vitamin C, can make nerve to be detailed to in charge of penetrating take a favorable turn, make brain get nutrition supplement smoothly in time, thus make the mental work take a favorable turn, intelligence is improved. Kiwi fruit, fresh date, strawberry, cumquat, hot pepper, garlic sprout, pakchoi, spinach,etc. suck vitamin C to be more abundant in the food. The abnormal state that calcium calcium can inhibit the cranial nerve from is excited, keep the normal condition of the brain. Can lighten mental fatigue while taking in sufficient calcium. With abundant calcium in food such as the kelp, sesame, milk and products, soybean and products, day lily, edible wild herbs, tea, large yellow croaker, dried fish floss, shrimp. Protein protein is one of the principal ingredients of the brain cell, account for 35% of brain weight, second only to lipid. Protein plays an important role in excitement and inhibit from of the cranial nerve. Amino acid in protein is used 3 hours to upgrade soon by the brain, so should absorb protein from the diet frequently. High-quality protein food has fish, birds, egg, soybean, products, peanut, walnut, sesame,etc.. B clan thiamine clan vitamin helps the protein metabolism in the brain. Vitamin B1 can defend the acid physique, ensures the normal function of the brain, defend mental fatigue and languid, defend multiple neuritis and acute bleeding brain grey matter inflammation; Vitamin B2 is a material which promotes brain memory with indispensable function. B clan vitamin content is relatively abundant in cereal, beans food and yellow vegetables, fruit such as the millet, corn, soybean,etc.. The Vitamin E of Vitamin E is strong antioxidant, it will cause various intellectual obstacles or mood obstacles that the Vitamin E is insufficient in supply. Wheat plumule, cottonseed oil, soya bean oil, sesame oil, the intersection of corn and oil, pea, sweet potato, poultry egg, butter,etc. suck Vitamin E to be more abundant. Guangming Daily

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