Old to keep in good health Guard against and " stop up "

Old to keep in good health Guard against and " stop up "
Summary: Not only the body passway will be stopped up, the heart also will stop up, the old man has stopped up the heart, the trouble is greater. Beijing the intersection of Anding Hospital and the intersection of psychology dept. and doctor handsome to point out no matter because mood unhappy and loud to lose the temper the west have, sulky secretly, it is useless to the health. Especially the old man is lonely, negative emotion of feeling self-humiliation etc. is more, therefore the health is stressed even more by the problem with hard mood.
It is at a disturbance of the heart that the traffic has been stopped up, people have stopped up, but ill. To old man, one that can't be stopped up most is the digestive tract, second, the heart.
In human body, it stops up to be digestive tract undoubtedly while being easy most, high to point out as to that digestive function has gone downhill old man while being sweet-smelling, stick, the glutinous food is taboo the most. The intersection of old man and most fine tooth, mouth serious, soft, stick, sweet Zongzi, New Year cake, the intersection of polished glutinous rice and propeller direct the intersection of old man and thes e characteristic against specially just but the design. However, " the entry is easy to be difficult to digest " for the food , Light to have a stomach upset, mucous membrane of stomach bleed, even intestinal obstruction. Especially the supper, the elderly had better not eat the glutinous food that stuck, will stop before going too far while wanting to eat at ordinary times. Certainly, one of the unobstructed important indexes of the digestive tract is to dispel constipation, for this reason, the elderly should make sure appropriate to eat more coarse fibre food, drink more water, make and rub the belly to hold at ordinary times, the supper mustn't be eaten so much as to satiate, have a rest the outside activity from 15 minutes to half an hour after a meal.
Not only the body passway will be stopped up, the heart also will stop up, the old man has stopped up the heart, the trouble is greater. Beijing the intersection of Anding Hospital and the intersection of psychology dept. and doctor handsome to point out no matter because mood unhappy and loud to lose the temper the west have, sulky secretly, it is useless to the health. Especially the old man is lonely, negative emotion of feeling self-humiliation etc. is more, therefore the health is stressed even more by the problem with hard mood.
The handsome suggestion in the west, in order to avoid the old man's bad mood, children should remember inquiring after one's well-being more, old man should learn to regulate too: Meet the question and communicate in time, strangle the anger in the cradle; Have, should express while being appropriate in time while being angry, adopt " the the intersection of humour and law of losing the temper " ,The society talks in professional jargon by oneself. Participate in community activities more at ordinary times, develop the interest hobby, can prevent the bad mood from looking for and calling too.
The editor recommends: " the whole year's work depends on a good start in spring " To keeping in good health as the samely
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