It is apt to have a backache that old women lack vitamin D

It is apt to have a backache that old women lack vitamin D
Summary: While supplementing vitamin D, should also prevent the loss of calcium, the elderly should eat less salt, right amount of proteins and rich food containing calcium, and take in sufficient vitamin C and vitamin k. Take salt more, urine sodium discharge more, urine calcium discharge, increase too at the same time, should eat light meal of less salt, can avoid the intersection of urine and the intersection of calcium and too much loss. High protein diet too can cause the intersection of urine and calcium discharge and increase, make the body run off calcium quantity to increase.
It is reported, old women are apt to lack vitamin D the phenomenon of having a backache happen. Latest research indicate the elderly lack vitamin D generally, and this cause osteoporosis, osseous soften, reason of fracture, also much chronic pain, especially important reason of emergence to have a backache. River, expert of dept. of orthopedics, say the situation very common at clinic, a lot of old women waist have a backache, after supplementing calcium pharmaceutical and vitamin D for them, symptom is obviously lightened. Vitamin D can promote the ore of calcium absorbing and bone of small intestine, regulate the functions of nerve and muscle, lack vitamin D, influence absorption of calcium, appear above-mentioned a series of symptom.
Vitamin D mainly comes from the illumination, it is a good method to supplement vitamin D to get sun. At 6~9 o'clock, the sunshine takes warm and soft infrared ray as the core, it is one prime time getting sun in one day; At 9~10 o'clock a.m., at 4~7 o'clock in the afternoon, the ultraviolet A light beam increases, stores " sunshine hormone " in the body in the sunshine --The great time of vitamin D, and from 10 o'clock a.m. to 4 o'clock in the afternoon, ultraviolet B light beam and C light beam harmful to skin have the highest content, should avoid keeping in touch as much as possible.
The expert says, the food with abundant vitamin D is as follows, fish, roe, liver, egg yolk, cream, butter, cheese, meat, milk, fruit, nut, vegetables and grain,etc.. Can take vitamin D preparation under the guidance of doctor if necessary.
While supplementing vitamin D, should also prevent the loss of calcium, the elderly should eat less salt, right amount of proteins and rich food containing calcium, and take in sufficient vitamin C and vitamin k. Take salt more, urine sodium discharge more, urine calcium discharge, increase too at the same time, should eat light meal of less salt, can avoid the loss of the urine with too much calcium. High protein diet too can cause the intersection of urine and calcium discharge and increase, make the body run off calcium quantity to increase.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:How to oppose inferior health in the office
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