The elderly want the danger of the morning exercises of the empty stomach carefully

The elderly want the danger of the morning exercises of the empty stomach carefully
Summary: Taking food before morning exercises of the elderly, should be suitable for soft, delicious, warm food, such as hot soya-bean milk, warm milk, pastry, lotus root starch, feeling nervous, porridge, egg cake, oatmeal,etc..
Morning exercises have already become a lot of the elderly's things with indispensable daily life, but some old men are after morning exercises, will feel dizzy, have palpitation, some people also felt the leg is soft, unstable while standing, even fell down suddenly. What reason is this?
In fact, this is that the morning exercises of empty stomach cause. To the elderly, the morning exercises of the empty stomach are really a kind of potential danger. After sleep of one night, do not eat and carry on l-2 exercise of hour, already empty in the belly, heat is insufficient, combine with physical consumption, will make the blood supply of human brain insufficient, even if transient time will let people produce the uncomfortable feeling. The most common symptom is dizzy, the serious meeting chokes, the leg is soft, unstable while standing, the heart, on the contingency which the elderly that there's something wrong with will fall down even die sudden ly suddenly originally.
The sports events of the elderly are not generally violent, had better begin to do exercises after the sun rise at daybreak, it is hygiene and safest the most like this.
Taking food before morning exercises of the elderly, should be suitable for soft, delicious, warm food, such as hot soya-bean milk, warm milk, pastry, lotus root starch, feeling nervous, porridge, egg cake, oatmeal,etc..
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