The elderly should often eat the cored food

The elderly should often eat the cored food
The elderly absorb water dumpling, the intersection of won ton and the intersection of blunt, steamed stuffed bun and pie,etc. and various cored food often, not only can increase various nutrition favorable to the health but also, the advantage is a lot. 1. It is by the pork to offer the nutritive fillings of different cored food with rational science to the elderly, mutton, beef, fish, chicken, flavoring agent such as the egg, dried shrimps, dried small shrimp, Auricularia, bean curd, vegetable oil and Chinese cabbage, fragrant-flowered garlic, celery, French gourd and spring onions, ginger, salt, soy sauce, gourmet powder are made, such diversified food can offer minerals such as many kinds of vitamin and calcium, phosphorus, iron, magnesium, potassium,etc., can offer the nutrition with rational science to the elderly, can prevent and cure the elderly's deficiency disease. 2. Favorable to absorbing most teeth of the elderly and becoming flexible or lacking the tooth to various nutrition of old person, it is very bad to chew the function it, various cored food are minced and processed, thin and soft, very suitable for the elderly to eat. In addition, because function of the elderly's intestines and stomach is weakened greatly, it is very difficult to enjoy to various greasy food, but various filling material are very suitable for the elderly to eat. Not only can increase the appetite favorable to the digestion and absorption of different nutrition but also. 3.Can well prevent and cure the main raw materials that various senile diseases and various vegetables are the dish filling, contain a large number of cellulose in various vegetables, the elderly although wriggle in the intestines and stomach while often eating the cellulose and can obviously increase, this pair has an ease constipation, reduces the fat of blood, prevents and cures arteriosclerosis and prevents various cancers of great importancely. However, various cored food had better be cooked and eaten now now, should not preserve for a long time, otherwise the nutrient will be lost among them. 37 network

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