Law of the elderly's self- health care - -Spiritual health care

Law of the elderly's self- health care - -Spiritual health care
Since ancient times, earnestly hope the person of the alive for evermore skill is constant in successive dynasties, but always by " die and pass away " And end up. However, the elderly person for whom a birthday celebration is being held at the age of one hundred years old, at all times there is no lack of such people. Where is its reason? Keeping in good health has skills. The elderly's good health and a long life no doubt needs good medical care and the society to offer certain health care condition and facility. But experience and fact at all times and in all lands are told us: The health must be safeguarded by oneself, the elderly only grasp the law that self- health care kept in good health, the longevity can be realized. The theory since ancient times of the treatment of old health care is various. World Health Organization summarize global healthy experience of old man recommend what is called in recent years " Four major foundation stones of health " ,Namely rational meal, appropriate sport, wine of limit and psychology of giving up smoking are balanced. I begin the self- health care methods of the elderly of key research from 60 years old, in order to combine traditional Chinese and western medicine the health care principle as the foundation, and consult in recent years China and foreign countries launch practical experience of health care for the aged and research results, old person's self- health care is summarized: " spiritual health care, sport health care, diet health care and daily life health care " . Spiritual health care: Demand to accomplish " Three is forgotten, three loves " Spiritual health care is the first of the elderly's self- health care. " three is forgotten " Namely it is old and forgetting anxiety, forgetting me to forget. " it is old to forget " . The elderly present some physiological changes with growth of age, it is the unresistable objective law, the problem lies in that should forget and the psychological obstacle and demoralized that physical power's failing brings that the physiology is old, and continue keeping enterprising spirit and youthful vigor, this is " idea youth " emphasized in heart law that the Taoist school keeps in good health Marrow. The elderly must keep vigorous life consciousness and overcome the passive reliance psychology, seeking one's own values and pursuing the spiritual artistic conception in happy old age of life to the nature, society, family constantly. For suffering from chronic disease, even then " incurable disease " Patient,"forget old " There is " forget the disease " Meaning. " forget the disease " ,Not equal to don't diagnose a disease, cure the disease actively, but don't be overwhelmed by the spiritual pressure of disease, let alone lose will and resolution of overcoming disease. Modern medical research proves, find while studying social investigation in the cause of disease: Disease involved in society, spirit, psychological factor directly or indirectly nearly accounts for more than 80%. The probability disappearing naturally exists even if it is cancer; However, might take place at those spirit miracle on patient which disease crush. " forget anxiety " . Mean no matter people in life, at work, or move about and live in the relation in the family, in various of the society, will unavoidably present various contradictions, meeting various difficulties or setback, even receive the psychological injury or misunderstand, or suffer natural and man-made calamities, unexpected injury, accident, and is attacked in surprise by personal property losses,etc.. But,so long as you ripe at being at spirit,you will injuries detached,good at " injure " of any Become it in order to at one time lose, otherwise, it will continue injuring you from psychology. For example, if you are frustrated politically or lose property, has already suffered a loss, if you are not good at oneself's freeing on spirit, but spirit feels guilty, do not even " eat well, not sleep well " ,Will further influence your health with the passing of time, namely cause " sex injury two times " with more serious consequence . Some people even commit suicide, will bring irredeemable losses. Forget me. Come from the founder of Taoist school - -Mine " Governed by doing nothing that goes against nature " Philosophical for thought,while it is which be had Buddhism philosophic theory " detached " Artistic conception. Refer to no matter when and where it is, do anything, does not need " I " Word undue to care the individual gain and loss right overhead, everything does not proceed from one's own personal private interests and subjective will, respect the rules of development of objective things and think about others more. There is " forget me " The person of the artistic conception of the philosophic theory, the spiritual setback that no matter it is more great to receive, can always remain calm. In the face of the natural and man-made calamities, meet the losses of the unexpected material, he will follow and " leave so that the green hill is here, not afraid of having no firewood to burn " Philosophic theory,last more property and last more brilliant achievement in the face of going. The elderly have " Three is forgotten " Can not be injured in various intricate environments; However, will accomplish " three will love " ,Namely love life, love others, love oneself, could make old age pass healthierly, more substantial, happiness. Love life. The elderly only love life for fully enjoying the warmth that the society offers, could place oneself in the midst of the varied and colorful social living environment, is full of fun of life. Material conditions are no doubt foundations of the happy life, however, the more important thing is the attitudes toward life of people. Someone says: "A millionaire may not live a graceful life all one's life; And a poor beggar may spend gracefully for all one's life " ,Their difference lies in attitudes towards life are different. At present, have appraised the standard of the welfare state already from " annual income per capita " in the world With " average life span " These 2 items, have increased " per person's schooling " With " the elderly's life quality " These 2 evaluation indexes. Going abroad of the elderly rising in the world now " The travel boom " ,Love the concrete embodiment of life. Love others. Mainly mean the elderly should keep the good social interpersonal relationships, there is " love others " Psychological for artistic conception,lonely psychology in that last the elderly, last complicated interpersonal relationships, can realize the colorful, family of social life is warm with the happiness in old age. In addition could accomplish " can also forgive people while being reasonable " ,The all right conduct adjusts another self- standard of measurement of the interpersonal relationships oneself. Love oneself. Mean good health and a long life can only be tried, created by yourself. Influence the key to its life-span to lie in personal doing directly. For example, it is optimistic and good for health to be spiritual, but you care about the gain and loss namely " petty " all day ; The life lies in sports, but you are disinclined to " bearing hardships " ; It diminishes the health to smoke and indulge in the cigarette, but you lack willpower to give up these bad habits. People could insist on one's own one " The health prescription " With damaging in anything healthy one's own, dare to correct all one's own bad habits and customs and train the scientific consciousness of building up body, this is " Love oneself " Key point. The elderly have accomplished the above-mentioned one " Three is forgotten, three loves " Can keep spiritual stability and psychology balanced. The Chinese medicine theory is pointed out: "open and secret in high and level tone,it is spiritual and even " ,The one hundredth disease can't be invaded, the health can be guaranteed. The old sanitarian of our country points out: In four major foundation stones of health which World Health Organization recommends, it is the most important that the psychology is balanced, it is difficult to accomplish again. Who know psychology to be balanced, who grasps the healthy key. Accomplish three pieces of happiness : Take pleasure in helping people wholeheartedly, everything contentment brings happiness, content with one's lot often. Three are correct that this needs: Straight
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