The elderly's self- health care general knowledge

The elderly's self- health care general knowledge
Summary: Constipation is a cause of disease of bringing out the elderly's many kinds of diseases, except nurses one's health from the diet while preventing constipation, key even should get used to arranging stool on time, enable waste residue behind the metabolism list outside the body in time. In addition, mention anus sports more at ordinary times and keep vigor and elasticity of the sphincter of rectum, prevent the emergence of diseases such as pile Lou,etc..
Pay attention to eyes and visual protection
The elderly are unsuitable to work, live under too bright or too dark environment. Environmental the intersection of lighting and luminance take moderate, the elderly walk transient place should pile up easy article of entwining leg frequently, the light in stair and corridor should not be too dark, in order to prevent the elderly from falling down and other accidental injury.
Pay attention to oral hygiene
The elderly should insist that brush teeth in morning and evening of every day, gargle after a meal. It changes a toothbrush per month that conditional. While brushing teeth and gargling, very daily finger massages the gingivae gently, can chew the chewing gum at ordinary times, temper chewing ability of teeth. Find the decayed tooth should be treated in time, as to the thing that the deformity tooth that can't be kept after treating in many ways, focus tooth should be pulled out early. To lack tooth or the whole the intersection of mouth and person of tooth had partly, answer and fashion inlay the denture. Should move the denture to take off before falling asleep, will make mucous membrane and gingivae of oral cavity have a rest. The denture taken down employs the toothpaste, tooth powder to brush clean, bubbles are in the fresh water. Behind taking off the denture, will pay special attention to brushing the real tooth of the hook carefully, will not allow the residue of food to leave over, otherwise the likely to suffer from decayed tooth here loses. Health care of the elderly's oral cavity is checked, answer 1- 2 times every year. Make sure sick and cure early, there is not the disease that is defended early.
It is senile and deaf to delay
Should pay attention to protecting ear one and tympanum at first. Pay attention to quietness of the environment, prevent the stimulus for a long time to ears of the noise. Want, strengthen physical training secondly, give up smoking, stop, get drunk, careful to spend the toxic medicine of ear, often make the keep-fit massage of ear. Find ear illness, will go to the hospital to check and treat early. For having senile deaf person who influences daily life, can consider being worthy of using audiphones.
Form the habit of the stool on time
Constipation is a cause of disease of bringing out the elderly's many kinds of diseases, except nurses one's health from the diet while preventing constipation, key even should get used to arranging stool on time, enable waste residue behind the metabolism list outside the body in time. In addition, mention anus sports more at ordinary times and keep vigor and elasticity of the sphincter of rectum, prevent the emergence of diseases such as pile Lou,etc..
Pay attention to the skin hygiene
The skin hygiene should do the corresponding change according to the characteristic of the elderly. It is the best method of clean skin to have a bath. Wash hair regularly. The elderly have a bath or wash behind the face, can scribble some the intersection of glycerine and solution (one glycerine add two water) Or skin caring oil (cold cream, clam's oil, face cream,etc.) ,Protect the skin, make the aging speed of the skin delay. Avoid the stimulus to the skin of high temperature, cold and clothes. The elderly's skin does exercises, recommend massaging oneself the whole body skin.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
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