Principle that the elderly's meal should be followed

Principle that the elderly's meal should be followed
(1)The food diversification guarantees the balanced requirement of meal. Food is diversified, first, notice the food choosing, should match the main non-staple food rationally, thickness is given consideration to; Second should not show favouritism to, does not select the food, neither partial to a limited variety of food to various food, does not refuse to eat either. Only so, could guarantee nutrition is rational and overall. (2)The diet should be light and delicious. Too greasy food is difficult to digest and assimilate, not fit for the elderly's digestion physilogical characteristic, it is unfavorable to prevent and cure the elderly's cardiovascular vessel disease frequently-occurring disease correctly too at the same time. (3)Rational cooking. For meet the intersection of the elderly and the intersection of tooth and state and digest characteristic that function fail, food process should be soft bad, should adopt more cooking methods of boiling, stewing, enduring, steaming etc., use and fry, bomb few. Should pay attention to sensory properties such as the colour, fragrance and taste, shape of the food,etc. and look after the eating habit appropriately still, in order to stimulate the appetite. (4)The diet has one. First, it must guard against eat and drink immoderately,especially dinner should not satiety of food,because it is can make diaphragm skin not risen not to satiate, influence the myocardium blood supply, bring out the dangerous factor of myocardial infarction; Second, make sure not to excessively drink, small quantity can promote the blood circulation while drinking appropriately, have efficiency of promoting longevity, one hundred hurts and not there is not a profit to but excessively drink; Third, control too much absorption of some food, such as fat, pure candy food, food high in cholesterol content,etc.; Fourth, control the food of heat energy to take in, such as staple food, fat, edible candy,etc., should pay attention to restraining the food of heat energy from taking in even more as to the overweight or overweight person. The elderly, in order to keep the standard weight ideal. (5)Have more meals a day but less food at each. Except the elderly should guarantee, eat three meals a day, ingest normally, for meet glycogen of liver its, store, reduce and digest the intersection of absorbability and the intersection of person who reduce and characteristic, very appropriate from morning arranging food such as some o'clock, milk, beverage before meal sleep on sometimes, as supplementing. Quantity should not too many each time, in order to guarantee daily total amount of heat excess of imports for accurate. (6)Eat some appropriately and promote longevity, defend the always anti-aging food. On the premise of guaranteeing the rational meal, the elderly should guarantee certain amounts of high-quality proteins to should pay special attention to every day, for instance animal food and various soy product such as the red meat, milk, egg, fish; Eat more appropriatelying has food which lowers blood cholesterol function, such as marine plants such as the onion, mushroom, Auricularia, kelp, laver,etc., this, for preventing arteriosclerosis, have certain function to reduce the brain blood vessel in surprise; Vegetables and fruit can't lack, first, guarantee vitamin, inorganic salts, microelement are supplied in the daily meal, second, offer the meal fiber, have good results in preventing and curing constipation and cardiovascular vessel disease; Also can employ ginseng, Radix Astragali, longan, Chinese yam,etc. have, must resist aging the intersection of function and medicine, food while being appropriate, make the meal of medicine to use. (7)The food can't be over-salty. Because " whether salty to move blood, the ones that eat make people thirsty more " , " the flavor is too salty, the great moral integrity is put to the trouble of, short skin, mind is restrained " , " it is salty to eat more, then pulse is congealed and wept ( astringently) And change color " . According to modern medical view, it is too much for salt to take in, it is hypertension that wait for the intersection of cardiovascular vessel and dangerous factor that disease has illness coming on one of. If the salt quantity every day of the residents of Japanese northern territory is up to 25 grams, its hypertension morbidity up to 40%; A lot of area epidemiology survey materials prove, morbidity of hypertension and salt sales volume are the positive correlation. (8)Control and smoke, arrange to work and rest rationally, guarantee sufficient sleep and appropriate amusement, abundant culture life, in order to make happy energetic, this guarantee old person reasonable nutrition need too. (9)Drink more water appropriately. The water yield drops gradually, if does not increase and drink the water in right amount, will make the blood glue stagnat degree of increase in the old human body, exchange kindling thrombosis and heart, brain illness, will also influence the renal excretion function. It should be more than 1500 ml that old person take in ink quantity every day.

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