It contributes to promoting longevity that the elderly keep a diet

It contributes to promoting longevity that the elderly keep a diet
It is important for good health and a long life to go on a diet, how does so middle-aged and old friend go on a diet rationally? First of all, should form the good habits and customs, the intaking amount of salt of every day should not be over 6 grams; The edible oil takes vegetable oil as the core, is suitable for 25- 30 grams every day, eat little animal oil and cream, the proportions of vegetable oil and animal oil are 1: 0.5; Take in fresh vegetables and fruit of different kinds every day, intaking amount is more than 400 grams at least; It is enough for the poultry, fish and meat to 100 grams every day; Animal's viscera should be eaten few, regard cereal as the staple food, and every meal can not satiate, full with 80%.

One of a lot of long-lived old man's macrobiotic experiences, it is to have a meal to only eat seven or eight points fully. Write and describe and can keep a diet resisting aging, life-span of prolonging too in some ancient medicine. This law has already been verified through animal's experiment by a lot of modern scientists. Can it be long-lived why go on a diet?
Can lighten the stomach burden to go on a diet frequently the diet satiates, will make the digestive system loaded for a long time excessively, lead to the fact viscera organ too early old and feeble and immunological function drops, and surplus heat will also cause the internal fat to deposit, initiate " rich man's disease " ,Such as coronary heart disease, diabetes,etc..
The editor recommends: The elderly often play with Taiji's gentle strength ball and can improve the health The elderly had better sit and wear the trousers while getting up Try to give a false impression the elderly of the tooth should mend more vitamin C


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