The elderly's diet four " Degree "

The elderly's diet four " Degree "
Summary: Food of the elderly should warm-heat evil familiar and soft, must guard against sticking hard and rawly and coldly. The secretion amount of digestive juice such as the elderly's salivary amylase, gastric acid, stomach amylase, pancreatic lipase and amylase is reduced, the intestine wriggle and weaken, digestive function is relatively bad, the coarse and hard food is difficult to digest.
Speed: After people reach climacteric, functions such as the human endocrine,etc. prone to slowly, the digestive function of the intestines and stomach will also be relatively reduced. Should chew carefully and swallow slowly while taking food, in order to make limited digestive juice fully contribute.
Full degree: " if want to be healthy, seven fen once is full " . The elderly's digestion power drop, if can satiate, food can't be all digested, will produce more gas after the bacterium ferments, make people feel belly is uncomfortable.
Temperature: Eat the subcooling or cross the hot food, will stimulate the digestive tract, thus influence digestive function. Moreover, the suitable temperature can make food colour, fragrance and taste keep the natural taste to the maximum extent, stimulate the human appetite nerve centre, thus make the elderly's appetite vigorous.
Hardness: Food of the elderly should warm-heat evil familiar and soft, must guard against sticking hard and rawly and coldly. The secretion amount of digestive juice such as the elderly's salivary amylase, gastric acid, stomach amylase, pancreatic lipase and amylase is reduced, the intestine wriggle and weaken, digestive function is relatively bad, the coarse and hard food is difficult to digest.
The editor recommends: The old man defends the life general knowledge of depression in spring
|