Diet principles of the elderly Eat the meat beneficial to the health in right amount

Diet principles of the elderly Eat the meat beneficial to the health in right amount
Numerous the elderly are afraid of causing cholesterol and fat of blood to rise and seldom eat the meat after eating the meat, in fact appropriate and take in good health to the old man meat, of great advantage, influence the health of the old man in order to avoid lacking alkali of meat in the body, the old man should eat the meat, including red meat appropriately. Digest carnivorous the elderly to digestive function low, difficultly and, already food of function such as yoghurt, candy, cake and bread which have added alkali of meat are for people to choose on the overseas market at present.

Making up fatty acid of the human fat can release energy after oxidizing and reacting, this kind of energy can keep the body temperature as energy that the carbohydrate offers, it is health activity that is powered. Because fatty acid oxidizes reacting enzyme needed is in mitochondria of cells, fatty acid of the long chain can't enter mitochondria directly, pass the transportation system composed of alkali and enzyme of meats, could be transported to mitochondria and oxidized and reacted. It is obvious, when the energy that the human body needs is reacted to offer by the fat oxidation of body (for example take in insufficiently etc. the aerobic, carbohydrate) ,Alkali of meat will become a kind of indispensable nutriment.

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