The elderly recuperate meal

The elderly recuperate meal
The elderly have some special requirements on meal because of the physiological change. Should notice in the daily diet:


Small in quantity person who take food, than reduce by about 10%- 15% when being young, does not exceed 20%, the reduced part is the staple food.


High quality should take in sufficient high-quality protein, it is especially good with the fish, poultry, eggs, milk, soybean.


Vegetables eat more more fresh vegetables benefit health, vegetables that take should less than every day

250 grams
.


Sample light It is here that the intaking amount of salt of every solar eclipse is controlled
6 grams
As follows, should eat little spiced pork and pickle the food at the same time.


Mix and want the meat and vegetables to give consideration to in variety, thickness is matched, the variety is mixed better and better. Every God's non-staple food is no less than 10 kinds.


The meal is fragrant the sense of taste of the elderly fails, the appetite is relatively bad, add condiment such as some spring onions, ginger, vinegar appropriately while cooking, try hard to do a little more fragrantly, contribute to improving the appetite.


Dish soft rotten food should accomplish rotten a little detailed a little soft a little, in order to digest and absorb.


The hot middle-aged and elderly people's diet of diet should be slightly hotter, should notice even more in severe winter, but should not be overheated either.


Meal soft to make meal into soft meal or porridge while being rare, not only beneficial to digest, but also can supplement the elderly's essential moisture.


Can make the food digest to chew carefully and swallow slowly better to eat slowly, eat more fragrantly, it is apt to produce the glutted sense, can prevent eating too much.


Old age The elderly Meal Nurse one's health
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