New standard of the elderly's diet nutrition

New standard of the elderly's diet nutrition
Summary: Mainly mean it from the free candy that is purified in the beet beetroot, sugarcane. The natural candies that exists are not included in fruit, vegetables, ox's milk. The upper limit of the edible total amount of free candy, it is 10% of the total amount of food.
Not long ago, the panel of expert of nutrition of World Health Organization, proposed the new standard of the elderly's diet nutrition, as follows
FatShould account for 15% of the total amount of diet, including saturated fatty acid 0- 10%, unsaturated fatty acid 3%- 7%. Represent food is mainly rice bran oil, soya-bean oil, corn oil, sesame oil, peanut oil, rape seed oil,etc.. Fat intaking amount should not be too much, otherwise disadvantageous to health.
ProteinShould account for 10%- 15% of the total amount of heat of diet. Other 85%- 90% of the heat is offered by fat, carbohydrate, among them compound the carbohydrate and should account for 50%- 70%, they mainly exist in food such as the millet, corn, mung bean.
MicroelementZinc is indispensable too. The elderly should eat more food containing zinc in right amount, the food is sardine, carrot, beef, peanut, walnut-meat, almond, brown rice,etc..
Free candyMainly mean it from the free candy that is purified in the beet beetroot, sugarcane. The natural candies that exists are not included in fruit, vegetables, ox's milk. The upper limit of the edible total amount of free candy, it is 10% of the total amount of food.
Edible fiberShould ingest 16- 24 grams every day. Eating the fibrous content in food such as sesame, Chinese toon, beans, bamboo shoot, turnip, marine alga is abundant, can eat more appropriately.
SaltThe upper limit taken in every day is 6 grams, have not left and put a limit on quantity.
Cholesterol of foodThe upper limit taken in every day is 300 milligrams, have not left and put a limit on quantity.
Nutritionist think the elderly come reasonable the intersection of arrangement and own diet according to the intersection of diet and the intersection of nutrition and new standard this only, can achieve the goal of having good health and a long life.
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