The elderly's fracture should pay attention to the food therapy

The elderly's fracture should pay attention to the food therapy
Because of have difficulty getting about and osteoporosis, the elderly very apt to take place fracture. How diet facilitates the patient recovering as soon as possible even more after fracture, these will be all cared about very much by a lot of patients and relatives. Someone say want, drink more the intersection of bone and soup behind the fracture, someone suggest, nourish the intersection of pig and the intersection of bone and soya bean soup, think the efficiency which fills out the bone marrow of invigorating the kidney of this soup. In fact, absolutely not so simple that the diet nourishes after fracture. Without nourishing according to the recovery law of disease, will delay the time to recover instead. The time order after foundation fracture of this text, recommend several food therapies side for readers, for you to select for use.
1 after fracture- 2 weeks
Fracture position blood stasis and swelling at this moment, collateral channels are obstructed, qi and blood is blocked, this needs to pay attention to blood circulation promoting silt, walk angry to disappear stagnatly. The intersection of patient and the intersection of fracture and the intersection of position and pain, appetite and the intersection of intestines and stomach and function reduce to some extent, so diet should with light to whet the appetite, as main fact easy digest, apt food that absorb, for instance vegetables, eggs, soyfood, fruit, fish's soup, red meat,etc., make and rely mainly on stewing steamedly, avoid frying and frying braising and sour and hot, hot and dry, greasy food. As for the bone soup of soya bean, belong to the fat oily category that nourishes, it is more to be fatty, difficult to digest and assimilate, suspected of bringing out the stool drily, you had better not eat. The following available food therapy of this stage.
Radix Notoginseng Chinese angelica meat pigeon soup
3710, 10 of Chinese angelica, 1 of pigeon for meat, ginger, pepper, for subsequent use salt appropriate amount of. Will have medicines to put into earth pot and stew to be familiar and rotten together, the meat of soup combines food, 1 times a day, it takes 7~10 days continuously.
Red date soup of dark stilbene
Make pieces of dark 20, 15 of Radix Astragali, red the intersection of date and 10, the intersection of hen and 200 of meat, Radix Astragali, make pieces of net dark Xian, seal with the gauze bag; Red date (enucleate) Xian is net; Hen's meat is cleaned, cuts small one, puts into earth pot in unison, add appropriate amount of fresh water, intense fire use slow fire instead, stew 2 hour after the boiling, go medicine flavour behind the bag, with amount drink.
Mend the precise lotion
Ox's bone marrow, frying the meat of walnut, 120 grams respectively of almond mud, 250 grams of Chinese yams. , with smash lotion, enter, smelt familiar the intersection of honey and 500 the intersection of walnut and meat, the intersection of almond and mud, Chinese yam, mix with ox's bone marrow thoroughly, enters in the earth pot the boiling soup is decocted, accept and store with the bottle. The boiled water is taken, eat it on an empty stomach.
Clam's meat of glossy ganoderma
20 grams of glossy ganodermas, river clam's meat is 250 grams, 60 grams of crystal sugar. Go shell fetch meat the intersection of river and clam first, clean with ink for use. Glossy ganoderma is added and poached for about 1 hour with the earth pot, remove slag and fetch the juice, entering clam's meat is boiled and familiar with to the meat, call in the crystal sugar and melt, 2- 3 pharmaceuticals every week, it is carnivorous to drink the soup.
Porridge of deer horn glue
10 grams of deer horn glue, 100 grams of rice, 3 slices of ginger, very light blue a little. Fetch the rice to wash netly first, boil the porridge, call in deer horn glue, Jiang Mo, chopped scallion that mashed after boiling, boil to the porridge thickly and take.
2 after fracture- 4 weeks
The patient suits to the circumstances after fracture to some extent from physiology and spirit at this moment, pain that fracture caused has already been relieved too, blood stasis and swelling disappear mostly, appetite and intestines and stomach function resume to some extent. Should from light to transfer appropriate high nutrition to at the diet, in order to meet the intersection of bone and need that scab grows, can add the soup of bone on the recipe of initial stage, the pseudo-ginseng stews chicken, fish and animal's liver,etc., with the supply more vitamin A, D, calcium and protein. Eat more vegetables of vitamin C such as green pepper, tomato, turnip with abundant content appropriately, in order to promote the bone scab to grow and heal with the wound. The following available food therapy of this stage.
Dark chicken adds the leather soup
Chicken of dark bone is 100 grams, 15 grams of Wu Chia Pee, 10 grams of Radix Morindae Officinalis, 20 grams of Cortex Eucommiae. Clean and strip, slice chicken of dark bone, clean Wu Chia Pee, Radix Morindae Officinalis, Cortex Eucommiae, cut thinly, put into earth pot together, water, intense fire use slow fire instead, stew, boil 2 hour after the boiling, flavour, can eat.
Tough duck soup of tuber of elevated gastrodia
The old duck of green head is 1 (about 750 grams) ,The first dark 20 grams, 10 grams of tuber of elevated gastrodia. Have tuber of elevated gastrodia and shou wu pian sack by sand wrapped up first,strip, slice duck meats tough and at enter at pan adding water and stewing together medicine bag. Go the intersection of medicine and bag after being familiar, flavour with spring onions, ginger, salt, wine, make cooked food can wipe out often.
Mutton soup of Herba Cistanches
200 grams of net mutton, 12 grams of Herba Cistanches, 12 grams of teasel root, appropriate amount of sauce, ginger and salt. Strip, slice the clean mutton (put in the pan adds while poaching and wouldn't put the condiment) ,Put mung bean for 15 minutes for boiling of 5 grams, pour out the mung bean and water, have a strong smell the flavor is that except that. In addition fresh water, Herba Cistanches, teasel root and condiment are cooked over a slow fire to the meat thoroughly cookedly with the small fire, eat soup and eat the meat.
Belong to stilbene and steam chickens
1 hen, 20 grams of Chinese angelica, 60 grams of Radix Astragali of roast meat, appropriate amount of condiment. Will belong to the stilbene cotton bag, the hen will go the hair will be mixed, clean, put it into boiling kettle and float completely, take out, put into cold water, rinse well, the intersection of drip and net moisture, receive, belong to stilbene in the intersection of chicken and belly, put in the basin furnishing with the spring onions, ginger, add chicken's clear soup, yellow wine, pepper powder,etc., seal the port of the basin tightly with the wet cotton paper, upper cage steam, take out about two hour . Go cotton paper and spring onions, ginger, Radix Astragali,etc., flavour and take with the gourmet powder, salt.
More than 5 weeks after fracture
It is swollen to fracture silt of position to basically absorb at this moment, begin to have bone scabs to grow, and transform from bone scab to the bon tissue. The patient has a very good appetite, there are no too many taboos on the diet, can eat the food rich in minerals such as calcium, phosphorus, iron,etc.. The following available food therapy of this stage.
Peach kernel diced chicken of Matrimony vine
500 grams of tender chicken, 90 grams of Matrimony vine, 150 grams of walnut-meat, appropriate amount of condiment. Clean chicken, dice, add salt, yellow wine, gourmet powder, pepper powder, egg white, water glutomate, mix and starch. Another transfer salt, gourmet powder, white sugar, pepper powder, chicken soup, sesame oil, water glutomate into a juice of the Gorgon euryale for subsequent use, when put lard to cook in the pan to be medium rare, add walnut-meat, bomb completely with the warm fire, quench the Matrimony vine into, turn over, fry, get up promptly for a moment pan drip the oil. When put lard to cook in the pan, get medium rare, throw the diced chicken and enter the pan to row fast scatteredly, can hold. Keep my oil in the pan, enlarge the spring onions, ginger, garlic, fry slightly, and then throw the diced chicken, then quench the juice of the Gorgon euryale into frying rapidly, threw walnut-meat and Matrimony vine immediately, fried evenly and eat.
Porridge of the fruit of Chinese wolfberry
20 grams of the fruits of Chinese wolfberry, 50 grams of round-grained nonglutinous rice, appropriate amount of white sugar. Put the fruit of Chinese wolfberry, round-grained nonglutinous rice into the earth pot, water 800 ml, burn and seethe with excitement to roll to a little with the document, wait for rice bloom, soup thick to have oil present, cease fire, braise 5 minutes promptly, add the white sugar. The warm clothes of morning and evening of every day, can eat for a long time.
Raise the wine of precise raw strength
Grow 120 grams of digitalis, 120 grams of prepared rhizome of rehmannia, 100 grams of Radix Asparagi, 100 grams of the fruits of Chinese wolfberry, 80 grams of root of bidentate achyranthes, 120 grams of Radix Polygoni Multiflori, 30 grams of ginsengs, 2 000 ml of yellow wine. Will have medicines to slice, put into small tile jar, quench into yellow wine and soak for 15 days. Shake once every 3 days, obey in morning and evening of every day, 10- 20 ml each time.
Scalloped pork or lamb kidneys soup of fennel
The intersection of pig and 1 of kidney, tear the intersection of membrane and skin, cut open 2, pigeonhole at the chopping block, pick the smell of urine gland with the knife, cut several straight knife lines on the inner layer of pig's kidney, the depth is 2/3 of pig's kidney thickness, then slice, enter in the bowl and soak for 5 minutes with the fresh water. Very hot oven enamelware pot, enter the soup of pork, boil with the fennel, spring onions, ginger, put the scalloped pork or lamb kidneys to boil for 3 minutes, can be eaten with refined salt, pepper powder, chopped scallion.
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