Some _ diet mistaken ideas that the elderly pay attention to diet

Some _ diet mistaken ideas that the elderly pay attention to diet
The colony with relatively more weak physique of the elderly, what questions does old man need to pay attention to on the diet?



1,The elderly should eat vegetables with green leaves and and a kind of grain more to mend calcium: The intersection of old man and calcium deficiency, osteoporosis, exchange fracture, so high in calcium food to middle-aged and old and very much beneficial. Vitamin D participates in the important material that calcium is absorbed, so the old man should insist that obtain calcium and vitamin D from vegetables with green leaves and grain valley.
2,The elderly should not always use the milk while enriching the calcium: Because contain 5% lactose in the milk, by enzyme lactic acid, resolve into galactose, extremely apt to deposit on lens of eyes, influence its normal supersession, and protein incident changes the sex, cause the transparency of lens to reduce, thus bring out cataract or aggravate its condition. Can select the yoghurt or soy milk for use according to the taste.
3,The elderly should not eat more acid food, because it often makes mineral content in the human body change, may cause the microelement scarcely. When lacking the microelement, will cause the losing and reducing their function of a lot of enzymes, it is apt to cause the synthetic and supersession obstacles of protein, hormone, vitamin, cause the emergence of diseases such as hypertension, arteriosclerosis, cerebral hemorrhage, coronary heart disease, tumour,etc..
4,The elderly should eat or does not eat smoked baking, fried, high salt, high cholesterol, instant food,etc. few: Because the middle-aged and elderly people have relatively bad resistance, digestion power and organism function fail to some extent, food the hinder healthy, lead, will may aggravate original disease to emergence of disease.
5,The elderly might not use costly medicines while nourishing: Some famous and precious medicines should cause the attention in and some side effects besides curing mainly, so too should take for a long time, according to the intersection of health and every deficient the intersection of situation and small quantity of organ nourish, winter, don't work by fits and starts. Should mediate the internal organs before nourishing separately, except the cause of disease first, then easy nourished. So long as follow ldquo; The five cereals for growing, five fruit for helping, five dish for filling, shut benefit, smell five domestic animal but that clothes, last benefit rdquos angries precise; Principle,pay attention to not if you can't last nutrition, complete to last diet and keep physically and mentally healthy and getting all more righting, needn't adopt the special thing that took tonics. Generally speaking, in the long run, medicine is mended and not so good as the tonic.
99 healthy network ' 99.com.cn) It is reminded that warm:Have important meanings to recover in preventing diseases, slowing aging, diseases to form the good meal habit. For the rational mix meal, China nutrition is learnt to propose the food should be various, it is appropriate for hunger to want and oil want right amount of and thickness want, collocate and salt want, put a limit on quantity and sweet food it takes the reasonable meal principle to eat few, drink to want controlling, breakfast,lunch and dinner.Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [diet mistaken idea ] the channel.
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