Which are the elderly's hypertension attentive matters? 's prevention and health care

Which are the elderly's hypertension attentive matters? 's prevention and health care
Which are the elderly's hypertension attentive matters?
Hypertension is the elderly's most common vascular disease, it is not drug therapy and drug therapy to carry on the rational one to the elderly who suffers from hypertension, can make blood pressure controlled, reduce morbidity and mortality of the elderly's cardiovascular disease. Which are there in the hypertension attentive matters of middle-aged and elderly people of the daily life and treatment?
The elderly's hypertension attentive matters mainly have the following several points:
The attentive matters one: The diet wants rationally.
Old diet, patient of hypertension, should pay attention to less salt, low lipoprotein, principle of the high protein. The intaking amount of the salt does not exceed 10 grams every day, it had better be under 5 grams. Limit the absorption of animal fat and cholesterol, main edible vegetable oil, so not merely help to prevent atherosclerosis, also easy to control blood pressure. Take in right amount of proteins, besides protein that the grain offers, should offer food such as the milk, red meat, fish. Meanwhile, eat more rich food containing potassium, such as the vegetables, fruit, balanced by supplementing vitamins and regulating the internal electrolyte, guarantee the stool is unobstructed. A certain amount of potassium, calcium can reduce sensitiveness to sodium salt of the elderly's cardiovascular system to take in, thus lower blood pressure.
The attentive matters two: Sports take right amount of, the sleep should be sufficient.
The old hypertension patient should accomplish daily life sometimes, appropriate activity, strike a proper balance between work and rest, the sleep is sufficient. The regular scientific life style can keep blood pressure steady; It can make blood pressure rise to overwork, the condition becomes more serious. The elderly should guarantee the sufficient sleep of 8~9 hours every day.
The attentive matters three: The dress of dress wants loosely.
The old hypertension patient's sweater and pants can't be too tight and small, it is good loosely with the softness. You had better wear the cotton clothes, it is good, relaxed to be ventilative, it is warm. The belt, tie can't pitch high strung, so as not to cause blood pressure fluctuation.
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