The elderly's osteoporosis Eight things store the taboo

The elderly's osteoporosis Eight things store the taboo
1,Have taken and read the newspaper or TV for a long time. The intersection of old man and tolerance and should defy strength drop, watch plot fluctuate loud, thrilling film, will make the sympathetic nerve highly excited, secrete the Epinephrine, increase, thus lead to the fact blood pressure rises and sticks consistency and increases with the blood, may meet accident. So, old man, especially suffer from to the patients of the heart, vascular disease of brain, watch continuously the TV programme or books and newspapers don't be over an hour.
2,Shoulder a heavy task. The old man changes because of the regression of the body, the functions of muscles and the skeleton will all be weakened, so is very apt to damage muscles or cause fracture in weighted cases. So the old man should not only reduce and shoulder a heavy task in life but also do things within the limits of one's own resources while doing exercises.
3,Bend over to collect things. The old man equilibrates ability and coordinates ability and will drop, while bending over to pick up articles, fall down or damage the skin of waist easily. So, while picking up articles, should try hard to slow movements down, support chair or other fixed things, the straight waist squats and plays and picks up the things.
4,It is too fast to have a meal. Old man's digestive function and swallowing the function to weaken. It is not only unfavorable to digesting having a meal too fast, apt to choke, cause damaging to the esophagus. So, the old man should slow down rhythm while having a meal.
5,Stood wearing the trousers. Old man's balanced ability poor, it is very apt to meet accident to stand wearing the trousers, cause fracture. So, the old man had better sit on the bed or lean on the bearing while wearing the trousers.
6,Defecate hard. Defecate, may let the intersection of old man and blood pressure rise hard, will fall in a swoon shock, even cerebral hemorrhage, jeopardize the life. If the old man has constipation symptom, should eat more and contain rich amount of fibrous fruits and vegetables, form the good habit of defecating on time, or defecate through the medicine. The old man with hypertension, especially avoid defecating hard.
7,Get up suddenly. Old man get up, may cause blood pressure rise while being too quickly, take place, faint temporarily even brain blood vessel break. So the old man gets up, should insist on " Would rather slowly three fen,no let's rob one second " Principle,last 3 minute after waking up,it is slow that if you can't stand up, sit at bed staying on the 3 minute, put down both feet and sit down by the bed for 3 minutes, then leave the bed and begin to move about slowly.
8,The upper and lower stairs are too fast. Old man is most phenomena with osteoporosis, very easy fracture that once fall down. So at the upper and lower stair, old man want, try hard, can lean to one side slowly, both hands are with the balustrade, go downstairs the tiptoe land first, it is safe to guarantee.
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