The elderly mend albumens The egg custard is the best

The elderly mend albumens The egg custard is the best
Summary: Generally speaking, the physiological value of protein in the egg is the best, but because is higher in cholesterol content, relatively suitable for the old man not needing to limit cholesterol and take in. Zhang Jian reminds, though protein is difficult to be destroyed, is jealous of bombing and boiling for a long time for a long time too, so while eating the egg, it is good with the egg custard, suitable for 1- 2 every day.
To many old men, " eat " Easy, but " eat it correctly " It is difficult. Because of the decline of the body function, will let them take in the quantity of the nutrient and the ways all change. For example, the absorption of protein,>Propose, the elderly's protein synthesis ability is reduced, the utilization ratio is low too, so need to select high-quality protein for use even more.
Then, what protein in the food good? Old age and clinical nutrition chief of the office Zhang Jian tell reporters nutrition and food security of Center for Disease Prevention and Control of China, animal protein, like egg, milk, fish, shrimp, red meat,etc. being high-quality proteins, and high-quality protein content of soybean is the highest in the plant albumen.
Generally speaking, the physiological value of protein in the egg is the best, but because is higher in cholesterol content, relatively suitable for the old man not needing to limit cholesterol and take in. Zhang Jian reminds, though protein is difficult to be destroyed, is jealous of bombing and boiling for a long time for a long time too, so while eating the egg, it is good with the egg custard, suitable for 1- 2 every day.
Actually cholesterol was on tall old man, should eat more fish, because it was besides contain rich amount of high-quality albumensing, many kinds of unsaturated fatty acid included have function which reduce cholesterol.
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